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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 340.00 g
Proximates
Energy	142.00 kcal	482.800 kcal
Protein	22.46 g	76.364 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.78 g	19.652 g
Energy	594.00 kJ	2019.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	71.00 g	241.400 g
Ash	1.00 g	3.400 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	187.000 mg
Magnesium, Mg	23.00 mg	78.200 mg
Copper, Cu	0.08 mg	0.286 mg
Potassium, K	297.00 mg	1009.800 mg
Zinc, Zn	5.72 mg	19.448 mg
Manganese, Mn	0.08 mg	0.279 mg
Iron, Fe	1.80 mg	6.120 mg
Phosphorus, P	160.00 mg	544.000 mg
Calcium, Ca	5.00 mg	17.000 mg
Selenium, Se	27.00 µg	91.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.800 µg
Vitamin B-12	1.75 µg	5.950 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.340 mg
Retinol	2.00 µg	6.800 µg
Thiamin	0.10 mg	0.340 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.340 µg
Vitamin D	3.00 IU	10.200 IU
Pantothenic acid	0.53 mg	1.802 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	1.527 mg
Niacin	5.58 mg	18.972 mg
Folate, total	4.00 µg	13.600 µg
Riboflavin	0.26 mg	0.884 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.340 µg
Vitamin A, IU	8.00 IU	27.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.007 g
15:1	0.03 g	0.116 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.30 g	1.017 g
20:3 n-6	0.01 g	0.037 g
Fatty acids, total saturated	2.31 g	7.864 g
20:3 undifferentiated	0.01 g	0.037 g
18:1 c	2.29 g	7.793 g
16:1 t	0.01 g	0.017 g
16:0	1.30 g	4.427 g
17:0	0.07 g	0.241 g
14:0	0.14 g	0.479 g
18:2 CLAs	0.01 g	0.051 g
10:0	0.00 g	0.007 g
18:1 t	0.24 g	0.802 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.24 g	0.819 g
16:1 c	0.17 g	0.588 g
24:0	0.01 g	0.027 g
18:0	0.76 g	2.581 g
17:1	0.05 g	0.184 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.010 g
15:0	0.03 g	0.095 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.83 g	9.622 g
14:1	0.03 g	0.105 g
16:1 undifferentiated	0.18 g	0.605 g
18:1 undifferentiated	2.53 g	8.595 g
20:1	0.01 g	0.017 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	1.346 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.010 g
18:2 undifferentiated	0.31 g	1.068 g
20:4 undifferentiated	0.06 g	0.190 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	238.000 mg
Amino Acids
Histidine	1.01 g	3.448 g
Proline	1.14 g	3.869 g
Leucine	2.31 g	7.854 g
Arginine	1.80 g	6.130 g
Glutamic acid	4.35 g	14.787 g
Glycine	1.15 g	3.907 g
Threonine	1.25 g	4.253 g
Tyrosine	1.00 g	3.410 g
Lysine	2.59 g	8.809 g
Aspartic acid	2.59 g	8.809 g
Phenylalanine	1.06 g	3.601 g
Alanine	1.59 g	5.403 g
Valine	1.31 g	4.444 g
Cystine	0.27 g	0.918 g
Isoleucine	1.24 g	4.213 g
Methionine	0.71 g	2.414 g
Tryptophan	0.29 g	0.996 g
Serine	1.09 g	3.716 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.