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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 385.00 g
Proximates
Energy	304.00 kcal	1170.400 kcal
Protein	23.19 g	89.281 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	23.47 g	90.359 g
Energy	1272.00 kJ	4897.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.01 g	204.088 g
Ash	0.98 g	3.773 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	227.150 mg
Magnesium, Mg	21.00 mg	80.850 mg
Copper, Cu	0.07 mg	0.266 mg
Potassium, K	246.00 mg	947.100 mg
Zinc, Zn	5.03 mg	19.366 mg
Manganese, Mn	0.07 mg	0.266 mg
Iron, Fe	2.29 mg	8.816 mg
Phosphorus, P	155.00 mg	596.750 mg
Calcium, Ca	22.00 mg	84.700 mg
Selenium, Se	23.20 µg	89.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	30.800 µg
Vitamin B-12	2.02 µg	7.777 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.270 mg
Retinol	8.00 µg	30.800 µg
Thiamin	0.09 mg	0.354 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.770 µg
Vitamin D	6.00 IU	23.100 IU
Pantothenic acid	0.54 mg	2.079 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	1.836 mg
Niacin	4.71 mg	18.114 mg
Folate, total	6.00 µg	23.100 µg
Riboflavin	0.29 mg	1.109 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.770 µg
Vitamin A, IU	28.00 IU	107.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.077 g
15:1	0.05 g	0.181 g
Fatty acids, total trans-polyenoic	0.10 g	0.389 g
18:2 t not further defined	0.10 g	0.389 g
20:2 n-6 c,c	0.01 g	0.035 g
18:2 n-6 c,c	0.75 g	2.891 g
20:3 n-6	0.02 g	0.092 g
Fatty acids, total saturated	10.72 g	41.284 g
20:3 undifferentiated	0.02 g	0.092 g
18:1 c	8.87 g	34.149 g
16:1 t	0.06 g	0.235 g
16:0	5.65 g	21.737 g
17:0	0.32 g	1.224 g
14:0	0.74 g	2.841 g
18:2 CLAs	0.12 g	0.450 g
10:0	0.02 g	0.069 g
18:1 t	1.49 g	5.744 g
20:0	0.02 g	0.085 g
Fatty acids, total trans-monoenoic	1.55 g	5.979 g
16:1 c	0.73 g	2.807 g
24:0	0.01 g	0.038 g
18:0	3.82 g	14.703 g
17:1	0.20 g	0.758 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.154 g
15:0	0.13 g	0.508 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.61 g	44.695 g
14:1	0.16 g	0.608 g
16:1 undifferentiated	0.79 g	3.042 g
18:1 undifferentiated	10.36 g	39.894 g
20:1	0.06 g	0.216 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	4.254 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.154 g
18:2 undifferentiated	0.97 g	3.727 g
20:4 undifferentiated	0.05 g	0.189 g
20:5 n-3 (EPA)	0.00 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.046 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	308.000 mg
Amino Acids
Histidine	0.91 g	3.492 g
Proline	1.07 g	4.120 g
Leucine	2.06 g	7.912 g
Arginine	1.62 g	6.245 g
Glutamic acid	3.87 g	14.911 g
Glycine	1.15 g	4.420 g
Threonine	1.11 g	4.289 g
Tyrosine	0.89 g	3.423 g
Lysine	2.29 g	8.832 g
Aspartic acid	2.32 g	8.928 g
Phenylalanine	0.95 g	3.646 g
Alanine	1.46 g	5.621 g
Valine	1.18 g	4.528 g
Cystine	0.24 g	0.936 g
Isoleucine	1.10 g	4.235 g
Methionine	0.64 g	2.468 g
Tryptophan	0.26 g	1.001 g
Serine	0.98 g	3.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.