Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 2044.00 g
Proximates
Energy	307.00 kcal	6275.080 kcal
Protein	23.53 g	480.953 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	23.61 g	482.588 g
Energy	1283.00 kJ	26224.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.38 g	1070.647 g
Ash	0.91 g	18.600 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	1267.280 mg
Magnesium, Mg	21.00 mg	429.240 mg
Copper, Cu	0.08 mg	1.574 mg
Potassium, K	264.00 mg	5396.160 mg
Zinc, Zn	5.33 mg	108.945 mg
Manganese, Mn	0.08 mg	1.574 mg
Iron, Fe	2.15 mg	43.946 mg
Phosphorus, P	153.00 mg	3127.320 mg
Calcium, Ca	13.00 mg	265.720 mg
Selenium, Se	24.60 µg	502.824 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	163.520 µg
Vitamin B-12	2.05 µg	41.902 µg
Vitamin E (alpha-tocopherol)	0.12 mg	2.453 mg
Retinol	8.00 µg	163.520 µg
Thiamin	0.10 mg	1.962 mg
Vitamin D3 (cholecalciferol)	0.20 µg	4.088 µg
Vitamin D	7.00 IU	143.080 IU
Pantothenic acid	0.61 mg	12.489 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	9.259 mg
Niacin	4.75 mg	97.070 mg
Folate, total	6.00 µg	122.640 µg
Riboflavin	0.30 mg	6.071 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	4.088 µg
Vitamin A, IU	25.00 IU	511.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.388 g
15:1	0.04 g	0.920 g
Fatty acids, total trans-polyenoic	0.09 g	1.819 g
18:2 t not further defined	0.09 g	1.819 g
20:2 n-6 c,c	0.00 g	0.082 g
18:2 n-6 c,c	0.72 g	14.819 g
20:3 n-6	0.03 g	0.531 g
Fatty acids, total saturated	10.10 g	206.383 g
20:3 undifferentiated	0.03 g	0.531 g
18:1 c	8.65 g	176.847 g
16:1 t	0.05 g	1.104 g
16:0	5.39 g	110.274 g
17:0	0.32 g	6.520 g
14:0	0.67 g	13.633 g
18:2 CLAs	0.10 g	2.085 g
10:0	0.02 g	0.347 g
18:1 t	1.34 g	27.349 g
20:0	0.02 g	0.347 g
Fatty acids, total trans-monoenoic	1.39 g	28.452 g
16:1 c	0.70 g	14.247 g
24:0	0.01 g	0.245 g
18:0	3.51 g	71.744 g
17:1	0.20 g	4.190 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.797 g
15:0	0.14 g	2.882 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.18 g	228.601 g
14:1	0.14 g	2.882 g
16:1 undifferentiated	0.75 g	15.350 g
18:1 undifferentiated	9.99 g	204.196 g
20:1	0.05 g	1.063 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	21.646 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.797 g
18:2 undifferentiated	0.92 g	18.723 g
20:4 undifferentiated	0.06 g	1.165 g
20:5 n-3 (EPA)	0.00 g	0.061 g
22:5 n-3 (DPA)	0.01 g	0.266 g
22:6 n-3 (DHA)	0.00 g	0.020 g
Cholesterol	83.00 mg	1696.520 mg
Amino Acids
Histidine	0.87 g	17.701 g
Proline	1.05 g	21.442 g
Leucine	2.01 g	41.084 g
Arginine	1.59 g	32.479 g
Glutamic acid	3.83 g	78.244 g
Glycine	1.16 g	23.710 g
Threonine	1.10 g	22.545 g
Tyrosine	0.87 g	17.783 g
Lysine	2.23 g	45.479 g
Aspartic acid	2.27 g	46.460 g
Phenylalanine	0.94 g	19.193 g
Alanine	1.46 g	29.740 g
Valine	1.18 g	24.017 g
Cystine	0.24 g	4.844 g
Isoleucine	1.09 g	22.341 g
Methionine	0.63 g	12.959 g
Tryptophan	0.26 g	5.396 g
Serine	0.96 g	19.643 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.