Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 2259.00 g
Proximates
Energy290.00 kcal6551.100 kcal
Protein23.36 g527.702 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)21.85 g493.591 g
Energy1214.00 kJ27424.260 kJ
Caffeine0.00 mg0.000 mg
Water54.66 g1234.769 g
Ash0.99 g22.364 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na64.00 mg1445.760 mg
Magnesium, Mg21.00 mg474.390 mg
Copper, Cu0.07 mg1.672 mg
Potassium, K262.00 mg5918.580 mg
Zinc, Zn5.39 mg121.760 mg
Manganese, Mn0.07 mg1.672 mg
Iron, Fe2.13 mg48.117 mg
Phosphorus, P149.00 mg3365.910 mg
Calcium, Ca14.00 mg316.260 mg
Selenium, Se22.90 g517.311 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE8.00 g180.720 g
Vitamin B-122.11 g47.665 g
Vitamin E (alpha-tocopherol)0.07 mg1.581 mg
Retinol8.00 g180.720 g
Thiamin0.07 mg1.604 mg
Pantothenic acid0.62 mg13.961 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.51 mg11.453 mg
Niacin4.90 mg110.623 mg
Folate, total6.00 g135.540 g
Riboflavin0.30 mg6.687 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU27.00 IU609.930 IU
Lipids
8:00.00 g0.000 g
12:00.02 g0.429 g
15:10.04 g0.949 g
Fatty acids, total trans-polyenoic0.09 g2.101 g
18:2 t not further defined0.09 g2.101 g
20:2 n-6 c,c0.01 g0.136 g
18:2 n-6 c,c0.68 g15.361 g
20:3 n-60.02 g0.497 g
Fatty acids, total saturated9.56 g216.006 g
20:3 undifferentiated0.02 g0.497 g
18:1 c7.86 g177.603 g
16:1 t0.07 g1.559 g
16:05.08 g114.712 g
17:00.28 g6.280 g
14:00.65 g14.706 g
18:2 CLAs0.10 g2.282 g
10:00.02 g0.361 g
18:1 t1.30 g29.367 g
20:00.02 g0.407 g
Fatty acids, total trans-monoenoic1.37 g30.926 g
16:1 c0.65 g14.774 g
24:00.01 g0.226 g
18:03.37 g76.015 g
17:10.17 g3.885 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.813 g
15:00.13 g2.846 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated10.28 g232.316 g
14:10.14 g3.117 g
16:1 undifferentiated0.72 g16.333 g
18:1 undifferentiated9.16 g206.947 g
20:10.05 g1.084 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.00 g22.658 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.813 g
18:2 undifferentiated0.87 g19.744 g
20:4 undifferentiated0.05 g1.152 g
20:5 n-3 (EPA)0.00 g0.045 g
22:5 n-3 (DPA)0.01 g0.248 g
22:6 n-3 (DHA)0.00 g0.023 g
Cholesterol79.00 mg1784.610 mg
Amino Acids
Histidine0.91 g20.647 g
Proline1.08 g24.352 g
Leucine2.07 g46.761 g
Arginine1.63 g36.912 g
Glutamic acid3.90 g88.146 g
Glycine1.16 g26.137 g
Threonine1.12 g25.346 g
Tyrosine0.90 g20.241 g
Lysine2.31 g52.183 g
Aspartic acid2.34 g52.770 g
Phenylalanine0.95 g21.551 g
Alanine1.47 g33.207 g
Valine1.19 g26.769 g
Cystine0.24 g5.535 g
Isoleucine1.11 g25.030 g
Methionine0.65 g14.593 g
Tryptophan0.26 g5.919 g
Serine0.99 g22.364 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement