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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 462.00 g	1.000 roast 2627.00 g
Proximates
Energy	255.00 kcal	1178.100 kcal	6698.850 kcal
Protein	18.13 g	83.761 g	476.275 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.31 g	93.832 g	533.544 g
Energy	1068.00 kJ	4934.160 kJ	28056.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.80 g	280.896 g	1597.216 g
Ash	0.85 g	3.927 g	22.329 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	258.720 mg	1471.120 mg
Magnesium, Mg	18.00 mg	83.160 mg	472.860 mg
Copper, Cu	0.06 mg	0.296 mg	1.681 mg
Potassium, K	233.00 mg	1076.460 mg	6120.910 mg
Zinc, Zn	4.12 mg	19.034 mg	108.232 mg
Manganese, Mn	0.06 mg	0.296 mg	1.681 mg
Iron, Fe	1.74 mg	8.039 mg	45.710 mg
Phosphorus, P	128.00 mg	591.360 mg	3362.560 mg
Calcium, Ca	10.00 mg	46.200 mg	262.700 mg
Selenium, Se	18.30 µg	84.546 µg	480.741 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	23.100 µg	131.350 µg
Vitamin B-12	1.74 µg	8.039 µg	45.710 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.693 mg	3.941 mg
Retinol	5.00 µg	23.100 µg	131.350 µg
Thiamin	0.08 mg	0.388 mg	2.207 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.924 µg	5.254 µg
Vitamin D	6.00 IU	27.720 IU	157.620 IU
Pantothenic acid	0.48 mg	2.222 mg	12.636 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	1.908 mg	10.850 mg
Niacin	4.27 mg	19.741 mg	112.252 mg
Folate, total	3.00 µg	13.860 µg	78.810 µg
Riboflavin	0.24 mg	1.090 mg	6.200 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.924 µg	5.254 µg
Vitamin A, IU	16.00 IU	73.920 IU	420.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.074 g	0.420 g
15:1	0.03 g	0.157 g	0.893 g
Fatty acids, total trans-polyenoic	0.09 g	0.430 g	2.443 g
18:2 t not further defined	0.09 g	0.430 g	2.443 g
20:2 n-6 c,c	0.00 g	0.018 g	0.105 g
18:2 n-6 c,c	0.61 g	2.827 g	16.077 g
20:3 n-6	0.02 g	0.102 g	0.578 g
Fatty acids, total saturated	9.10 g	42.028 g	238.978 g
20:3 undifferentiated	0.02 g	0.102 g	0.578 g
18:1 c	7.54 g	34.821 g	197.997 g
16:1 t	0.06 g	0.286 g	1.629 g
16:0	4.85 g	22.402 g	127.383 g
17:0	0.28 g	1.280 g	7.277 g
14:0	0.62 g	2.864 g	16.287 g
18:2 CLAs	0.09 g	0.430 g	2.443 g
10:0	0.02 g	0.079 g	0.447 g
18:1 t	1.15 g	5.331 g	30.316 g
20:0	0.01 g	0.065 g	0.368 g
Fatty acids, total trans-monoenoic	1.22 g	5.618 g	31.944 g
16:1 c	0.60 g	2.795 g	15.893 g
24:0	0.01 g	0.042 g	0.236 g
18:0	3.17 g	14.664 g	83.381 g
17:1	0.16 g	0.758 g	4.308 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.134 g	0.762 g
15:0	0.12 g	0.550 g	3.126 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.72 g	44.893 g	255.266 g
14:1	0.12 g	0.554 g	3.152 g
16:1 undifferentiated	0.67 g	3.082 g	17.522 g
18:1 undifferentiated	8.69 g	40.152 g	228.313 g
20:1	0.04 g	0.185 g	1.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	4.190 g	23.827 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.134 g	0.762 g
18:2 undifferentiated	0.80 g	3.687 g	20.963 g
20:4 undifferentiated	0.04 g	0.203 g	1.156 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.046 g	0.263 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	69.00 mg	318.780 mg	1812.630 mg
Amino Acids
Histidine	0.68 g	3.137 g	17.837 g
Proline	0.81 g	3.756 g	21.358 g
Leucine	1.56 g	7.221 g	41.060 g
Arginine	1.23 g	5.701 g	32.417 g
Glutamic acid	2.96 g	13.694 g	77.864 g
Glycine	0.89 g	4.121 g	23.433 g
Threonine	0.85 g	3.945 g	22.435 g
Tyrosine	0.68 g	3.119 g	17.732 g
Lysine	1.74 g	8.020 g	45.605 g
Aspartic acid	1.77 g	8.159 g	46.393 g
Phenylalanine	0.73 g	3.359 g	19.098 g
Alanine	1.12 g	5.193 g	29.527 g
Valine	0.91 g	4.186 g	23.801 g
Cystine	0.18 g	0.855 g	4.860 g
Isoleucine	0.84 g	3.899 g	22.172 g
Methionine	0.49 g	2.268 g	12.899 g
Tryptophan	0.20 g	0.938 g	5.333 g
Serine	0.75 g	3.447 g	19.597 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.