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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 471.00 g1.000 roast 2557.00 g
Proximates
Energy248.00 kcal1168.080 kcal6341.360 kcal
Protein18.44 g86.852 g471.511 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.34 g91.091 g494.524 g
Energy1037.00 kJ4884.270 kJ26516.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.47 g289.524 g1571.788 g
Ash0.88 g4.145 g22.502 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg259.050 mg1406.350 mg
Magnesium, Mg18.00 mg84.780 mg460.260 mg
Copper, Cu0.06 mg0.297 mg1.611 mg
Potassium, K237.00 mg1116.270 mg6060.090 mg
Zinc, Zn4.24 mg19.970 mg108.417 mg
Manganese, Mn0.06 mg0.297 mg1.611 mg
Iron, Fe1.76 mg8.290 mg45.003 mg
Phosphorus, P124.00 mg584.040 mg3170.680 mg
Calcium, Ca11.00 mg51.810 mg281.270 mg
Selenium, Se17.70 g83.367 g452.589 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g23.550 g127.850 g
Vitamin B-121.75 g8.242 g44.748 g
Vitamin E (alpha-tocopherol)0.14 mg0.659 mg3.580 mg
Retinol5.00 g23.550 g127.850 g
Thiamin0.08 mg0.396 mg2.148 mg
Vitamin D3 (cholecalciferol)0.10 g0.471 g2.557 g
Vitamin D5.00 IU23.550 IU127.850 IU
Pantothenic acid0.49 mg2.331 mg12.657 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.44 mg2.058 mg11.174 mg
Niacin4.45 mg20.978 mg113.889 mg
Folate, total3.00 g14.130 g76.710 g
Riboflavin0.22 mg1.055 mg5.728 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.471 g2.557 g
Vitamin A, IU16.00 IU75.360 IU409.120 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.075 g0.409 g
15:10.03 g0.160 g0.869 g
Fatty acids, total trans-polyenoic0.10 g0.447 g2.429 g
18:2 t not further defined0.10 g0.447 g2.429 g
20:2 n-6 c,c0.01 g0.024 g0.128 g
18:2 n-6 c,c0.59 g2.788 g15.137 g
20:3 n-60.02 g0.099 g0.537 g
Fatty acids, total saturated8.84 g41.655 g226.141 g
20:3 undifferentiated0.02 g0.099 g0.537 g
18:1 c7.28 g34.289 g186.150 g
16:1 t0.06 g0.297 g1.611 g
16:04.68 g22.062 g119.770 g
17:00.27 g1.248 g6.776 g
14:00.60 g2.845 g15.444 g
18:2 CLAs0.09 g0.438 g2.378 g
10:00.02 g0.080 g0.435 g
18:1 t1.13 g5.318 g28.869 g
20:00.01 g0.066 g0.358 g
Fatty acids, total trans-monoenoic1.19 g5.614 g30.479 g
16:1 c0.58 g2.732 g14.831 g
24:00.01 g0.042 g0.230 g
18:03.12 g14.705 g79.830 g
17:10.15 g0.725 g3.938 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.137 g0.742 g
15:00.11 g0.532 g2.889 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.40 g44.269 g240.332 g
14:10.12 g0.560 g3.043 g
16:1 undifferentiated0.64 g3.029 g16.442 g
18:1 undifferentiated8.41 g39.611 g215.044 g
20:10.04 g0.188 g1.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.89 g4.173 g22.655 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.137 g0.742 g
18:2 undifferentiated0.78 g3.674 g19.945 g
20:4 undifferentiated0.04 g0.198 g1.074 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.047 g0.256 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg320.280 mg1738.760 mg
Amino Acids
Histidine0.72 g3.396 g18.436 g
Proline0.85 g4.008 g21.760 g
Leucine1.63 g7.691 g41.756 g
Arginine1.29 g6.076 g32.985 g
Glutamic acid3.08 g14.502 g78.730 g
Glycine0.91 g4.300 g23.345 g
Threonine0.89 g4.173 g22.655 g
Tyrosine0.71 g3.330 g18.078 g
Lysine1.82 g8.586 g46.614 g
Aspartic acid1.84 g8.685 g47.151 g
Phenylalanine0.75 g3.547 g19.254 g
Alanine1.16 g5.464 g29.661 g
Valine0.94 g4.404 g23.908 g
Cystine0.19 g0.909 g4.935 g
Isoleucine0.88 g4.121 g22.374 g
Methionine0.51 g2.397 g13.015 g
Tryptophan0.21 g0.975 g5.293 g
Serine0.78 g3.679 g19.970 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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