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Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 471.00 g	1.000 roast 2557.00 g
Proximates
Energy	248.00 kcal	1168.080 kcal	6341.360 kcal
Protein	18.44 g	86.852 g	471.511 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.34 g	91.091 g	494.524 g
Energy	1037.00 kJ	4884.270 kJ	26516.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.47 g	289.524 g	1571.788 g
Ash	0.88 g	4.145 g	22.502 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	259.050 mg	1406.350 mg
Magnesium, Mg	18.00 mg	84.780 mg	460.260 mg
Copper, Cu	0.06 mg	0.297 mg	1.611 mg
Potassium, K	237.00 mg	1116.270 mg	6060.090 mg
Zinc, Zn	4.24 mg	19.970 mg	108.417 mg
Manganese, Mn	0.06 mg	0.297 mg	1.611 mg
Iron, Fe	1.76 mg	8.290 mg	45.003 mg
Phosphorus, P	124.00 mg	584.040 mg	3170.680 mg
Calcium, Ca	11.00 mg	51.810 mg	281.270 mg
Selenium, Se	17.70 µg	83.367 µg	452.589 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	23.550 µg	127.850 µg
Vitamin B-12	1.75 µg	8.242 µg	44.748 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.659 mg	3.580 mg
Retinol	5.00 µg	23.550 µg	127.850 µg
Thiamin	0.08 mg	0.396 mg	2.148 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.471 µg	2.557 µg
Vitamin D	5.00 IU	23.550 IU	127.850 IU
Pantothenic acid	0.49 mg	2.331 mg	12.657 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	2.058 mg	11.174 mg
Niacin	4.45 mg	20.978 mg	113.889 mg
Folate, total	3.00 µg	14.130 µg	76.710 µg
Riboflavin	0.22 mg	1.055 mg	5.728 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.471 µg	2.557 µg
Vitamin A, IU	16.00 IU	75.360 IU	409.120 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.075 g	0.409 g
15:1	0.03 g	0.160 g	0.869 g
Fatty acids, total trans-polyenoic	0.10 g	0.447 g	2.429 g
18:2 t not further defined	0.10 g	0.447 g	2.429 g
20:2 n-6 c,c	0.01 g	0.024 g	0.128 g
18:2 n-6 c,c	0.59 g	2.788 g	15.137 g
20:3 n-6	0.02 g	0.099 g	0.537 g
Fatty acids, total saturated	8.84 g	41.655 g	226.141 g
20:3 undifferentiated	0.02 g	0.099 g	0.537 g
18:1 c	7.28 g	34.289 g	186.150 g
16:1 t	0.06 g	0.297 g	1.611 g
16:0	4.68 g	22.062 g	119.770 g
17:0	0.27 g	1.248 g	6.776 g
14:0	0.60 g	2.845 g	15.444 g
18:2 CLAs	0.09 g	0.438 g	2.378 g
10:0	0.02 g	0.080 g	0.435 g
18:1 t	1.13 g	5.318 g	28.869 g
20:0	0.01 g	0.066 g	0.358 g
Fatty acids, total trans-monoenoic	1.19 g	5.614 g	30.479 g
16:1 c	0.58 g	2.732 g	14.831 g
24:0	0.01 g	0.042 g	0.230 g
18:0	3.12 g	14.705 g	79.830 g
17:1	0.15 g	0.725 g	3.938 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.137 g	0.742 g
15:0	0.11 g	0.532 g	2.889 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.40 g	44.269 g	240.332 g
14:1	0.12 g	0.560 g	3.043 g
16:1 undifferentiated	0.64 g	3.029 g	16.442 g
18:1 undifferentiated	8.41 g	39.611 g	215.044 g
20:1	0.04 g	0.188 g	1.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.89 g	4.173 g	22.655 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.137 g	0.742 g
18:2 undifferentiated	0.78 g	3.674 g	19.945 g
20:4 undifferentiated	0.04 g	0.198 g	1.074 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.047 g	0.256 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	68.00 mg	320.280 mg	1738.760 mg
Amino Acids
Histidine	0.72 g	3.396 g	18.436 g
Proline	0.85 g	4.008 g	21.760 g
Leucine	1.63 g	7.691 g	41.756 g
Arginine	1.29 g	6.076 g	32.985 g
Glutamic acid	3.08 g	14.502 g	78.730 g
Glycine	0.91 g	4.300 g	23.345 g
Threonine	0.89 g	4.173 g	22.655 g
Tyrosine	0.71 g	3.330 g	18.078 g
Lysine	1.82 g	8.586 g	46.614 g
Aspartic acid	1.84 g	8.685 g	47.151 g
Phenylalanine	0.75 g	3.547 g	19.254 g
Alanine	1.16 g	5.464 g	29.661 g
Valine	0.94 g	4.404 g	23.908 g
Cystine	0.19 g	0.909 g	4.935 g
Isoleucine	0.88 g	4.121 g	22.374 g
Methionine	0.51 g	2.397 g	13.015 g
Tryptophan	0.21 g	0.975 g	5.293 g
Serine	0.78 g	3.679 g	19.970 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.