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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 281.00 g
Proximates
Energy	303.00 kcal	851.430 kcal
Protein	22.92 g	64.405 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	23.52 g	66.091 g
Energy	1269.00 kJ	3565.890 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.50 g	150.335 g
Ash	0.88 g	2.473 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	151.740 mg
Magnesium, Mg	21.00 mg	59.010 mg
Copper, Cu	0.08 mg	0.214 mg
Potassium, K	247.00 mg	694.070 mg
Zinc, Zn	5.84 mg	16.410 mg
Manganese, Mn	0.08 mg	0.214 mg
Iron, Fe	2.33 mg	6.547 mg
Phosphorus, P	149.00 mg	418.690 mg
Calcium, Ca	12.00 mg	33.720 mg
Selenium, Se	27.40 µg	76.994 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	19.670 µg
Vitamin B-12	2.13 µg	5.985 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.309 mg
Retinol	7.00 µg	19.670 µg
Thiamin	0.07 mg	0.197 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.562 µg
Vitamin D	7.00 IU	19.670 IU
Pantothenic acid	0.53 mg	1.486 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	1.234 mg
Niacin	4.67 mg	13.111 mg
Folate, total	6.00 µg	16.860 µg
Riboflavin	0.29 mg	0.826 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.562 µg
Vitamin A, IU	25.00 IU	70.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.051 g
15:1	0.04 g	0.110 g
Fatty acids, total trans-polyenoic	0.10 g	0.273 g
18:2 t not further defined	0.10 g	0.273 g
20:2 n-6 c,c	0.01 g	0.017 g
18:2 n-6 c,c	0.72 g	2.034 g
20:3 n-6	0.02 g	0.065 g
Fatty acids, total saturated	10.31 g	28.963 g
20:3 undifferentiated	0.02 g	0.065 g
18:1 c	8.66 g	24.329 g
16:1 t	0.07 g	0.185 g
16:0	5.44 g	15.275 g
17:0	0.33 g	0.924 g
14:0	0.69 g	1.925 g
18:2 CLAs	0.10 g	0.284 g
10:0	0.02 g	0.048 g
18:1 t	1.41 g	3.956 g
20:0	0.02 g	0.048 g
Fatty acids, total trans-monoenoic	1.47 g	4.139 g
16:1 c	0.69 g	1.925 g
24:0	0.01 g	0.031 g
18:0	3.66 g	10.276 g
17:1	0.20 g	0.576 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.110 g
15:0	0.14 g	0.388 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.25 g	31.604 g
14:1	0.14 g	0.388 g
16:1 undifferentiated	0.75 g	2.110 g
18:1 undifferentiated	10.07 g	28.285 g
20:1	0.05 g	0.138 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	2.976 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.110 g
18:2 undifferentiated	0.92 g	2.594 g
20:4 undifferentiated	0.05 g	0.149 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.039 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	81.00 mg	227.610 mg
Amino Acids
Histidine	0.84 g	2.372 g
Proline	1.02 g	2.872 g
Leucine	1.96 g	5.502 g
Arginine	1.55 g	4.347 g
Glutamic acid	3.73 g	10.478 g
Glycine	1.13 g	3.175 g
Threonine	1.07 g	3.021 g
Tyrosine	0.85 g	2.383 g
Lysine	2.17 g	6.089 g
Aspartic acid	2.21 g	6.221 g
Phenylalanine	0.91 g	2.568 g
Alanine	1.42 g	3.982 g
Valine	1.15 g	3.217 g
Cystine	0.23 g	0.649 g
Isoleucine	1.06 g	2.993 g
Methionine	0.62 g	1.737 g
Tryptophan	0.26 g	0.722 g
Serine	0.94 g	2.630 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.