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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 1555.00 g
Proximates
Energy	303.00 kcal	4711.650 kcal
Protein	23.92 g	371.956 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	22.98 g	357.339 g
Energy	1266.00 kJ	19686.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.62 g	818.241 g
Ash	0.89 g	13.840 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	51.00 mg	793.050 mg
Magnesium, Mg	21.00 mg	326.550 mg
Copper, Cu	0.08 mg	1.275 mg
Potassium, K	281.00 mg	4369.550 mg
Zinc, Zn	6.09 mg	94.699 mg
Manganese, Mn	0.08 mg	1.275 mg
Iron, Fe	2.00 mg	31.100 mg
Phosphorus, P	152.00 mg	2363.600 mg
Calcium, Ca	11.00 mg	171.050 mg
Selenium, Se	29.50 µg	458.725 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	124.400 µg
Vitamin B-12	2.20 µg	34.210 µg
Vitamin E (alpha-tocopherol)	0.11 mg	1.711 mg
Retinol	8.00 µg	124.400 µg
Thiamin	0.09 mg	1.353 mg
Vitamin D3 (cholecalciferol)	0.20 µg	3.110 µg
Vitamin D	7.00 IU	108.850 IU
Pantothenic acid	0.59 mg	9.175 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	7.215 mg
Niacin	4.85 mg	75.433 mg
Folate, total	6.00 µg	93.300 µg
Riboflavin	0.25 mg	3.919 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	3.110 µg
Vitamin A, IU	25.00 IU	388.750 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.280 g
15:1	0.04 g	0.638 g
Fatty acids, total trans-polyenoic	0.09 g	1.353 g
18:2 t not further defined	0.09 g	1.353 g
20:2 n-6 c,c	0.01 g	0.078 g
18:2 n-6 c,c	0.80 g	12.502 g
20:3 n-6	0.03 g	0.404 g
Fatty acids, total saturated	10.04 g	156.184 g
20:3 undifferentiated	0.03 g	0.404 g
18:1 c	8.52 g	132.424 g
16:1 t	0.06 g	0.855 g
16:0	5.31 g	82.617 g
17:0	0.32 g	4.992 g
14:0	0.65 g	10.139 g
18:2 CLAs	0.10 g	1.617 g
10:0	0.01 g	0.233 g
18:1 t	1.38 g	21.428 g
20:0	0.02 g	0.264 g
Fatty acids, total trans-monoenoic	1.43 g	22.283 g
16:1 c	0.67 g	10.403 g
24:0	0.02 g	0.249 g
18:0	3.56 g	55.389 g
17:1	0.20 g	3.157 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.622 g
15:0	0.13 g	2.022 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.04 g	171.656 g
14:1	0.13 g	2.068 g
16:1 undifferentiated	0.72 g	11.258 g
18:1 undifferentiated	9.89 g	153.852 g
20:1	0.04 g	0.684 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	18.240 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.622 g
18:2 undifferentiated	0.99 g	15.457 g
20:4 undifferentiated	0.09 g	1.337 g
20:5 n-3 (EPA)	0.01 g	0.093 g
22:5 n-3 (DPA)	0.01 g	0.218 g
22:6 n-3 (DHA)	0.00 g	0.031 g
Cholesterol	82.00 mg	1275.100 mg
Amino Acids
Histidine	0.88 g	13.684 g
Proline	1.07 g	16.576 g
Leucine	2.04 g	31.769 g
Arginine	1.61 g	25.113 g
Glutamic acid	3.89 g	60.521 g
Glycine	1.18 g	18.349 g
Threonine	1.12 g	17.447 g
Tyrosine	0.89 g	13.762 g
Lysine	2.26 g	35.174 g
Aspartic acid	2.31 g	35.936 g
Phenylalanine	0.95 g	14.835 g
Alanine	1.48 g	22.998 g
Valine	1.20 g	18.582 g
Cystine	0.24 g	3.748 g
Isoleucine	1.11 g	17.276 g
Methionine	0.65 g	10.030 g
Tryptophan	0.27 g	4.167 g
Serine	0.98 g	15.192 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.