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Food Nutrients
All Food Categories | Beef Products

 

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 361.00 g1.000 roast 2155.00 g
Proximates
Energy244.00 kcal880.840 kcal5258.200 kcal
Protein18.85 g68.049 g406.217 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.73 g67.615 g403.632 g
Energy1021.00 kJ3685.810 kJ22002.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.77 g222.990 g1331.144 g
Ash0.89 g3.213 g19.180 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na50.00 mg180.500 mg1077.500 mg
Magnesium, Mg19.00 mg68.590 mg409.450 mg
Copper, Cu0.07 mg0.242 mg1.444 mg
Potassium, K236.00 mg851.960 mg5085.800 mg
Zinc, Zn4.78 mg17.256 mg103.009 mg
Manganese, Mn0.07 mg0.242 mg1.444 mg
Iron, Fe1.74 mg6.281 mg37.497 mg
Phosphorus, P132.00 mg476.520 mg2844.600 mg
Calcium, Ca8.00 mg28.880 mg172.400 mg
Selenium, Se23.30 g84.113 g502.115 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE5.00 g18.050 g107.750 g
Vitamin B-121.70 g6.137 g36.635 g
Vitamin E (alpha-tocopherol)0.14 mg0.505 mg3.017 mg
Retinol5.00 g18.050 g107.750 g
Thiamin0.10 mg0.350 mg2.090 mg
Vitamin D3 (cholecalciferol)0.10 g0.361 g2.155 g
Vitamin D6.00 IU21.660 IU129.300 IU
Pantothenic acid0.48 mg1.722 mg10.279 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.437 mg8.577 mg
Niacin4.68 mg16.898 mg100.876 mg
Folate, total3.00 g10.830 g64.650 g
Riboflavin0.24 mg0.863 mg5.150 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.361 g2.155 g
Vitamin A, IU15.00 IU54.150 IU323.250 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.051 g0.302 g
15:10.03 g0.101 g0.603 g
Fatty acids, total trans-polyenoic0.09 g0.307 g1.832 g
18:2 t not further defined0.09 g0.307 g1.832 g
20:2 n-6 c,c0.01 g0.018 g0.108 g
18:2 n-6 c,c0.60 g2.177 g12.995 g
20:3 n-60.02 g0.072 g0.431 g
Fatty acids, total saturated8.25 g29.786 g177.809 g
20:3 undifferentiated0.02 g0.072 g0.431 g
18:1 c6.90 g24.902 g148.652 g
16:1 t0.05 g0.195 g1.164 g
16:04.38 g15.815 g94.411 g
17:00.26 g0.928 g5.538 g
14:00.55 g1.986 g11.852 g
18:2 CLAs0.08 g0.303 g1.810 g
10:00.01 g0.054 g0.323 g
18:1 t1.03 g3.715 g22.175 g
20:00.01 g0.051 g0.302 g
Fatty acids, total trans-monoenoic1.08 g3.910 g23.339 g
16:1 c0.53 g1.899 g11.335 g
24:00.01 g0.036 g0.215 g
18:02.90 g10.480 g62.560 g
17:10.15 g0.549 g3.276 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.090 g0.539 g
15:00.11 g0.390 g2.327 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.83 g31.876 g190.287 g
14:10.11 g0.383 g2.284 g
16:1 undifferentiated0.58 g2.094 g12.499 g
18:1 undifferentiated7.93 g28.616 g170.827 g
20:10.04 g0.130 g0.776 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.89 g3.209 g19.158 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.090 g0.539 g
18:2 undifferentiated0.77 g2.787 g16.637 g
20:4 undifferentiated0.06 g0.202 g1.207 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.043 g0.259 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol70.00 mg252.700 mg1508.500 mg
Amino Acids
Histidine0.71 g2.552 g15.236 g
Proline0.85 g3.054 g18.231 g
Leucine1.62 g5.866 g35.019 g
Arginine1.28 g4.635 g27.670 g
Glutamic acid3.08 g11.130 g66.439 g
Glycine0.93 g3.350 g19.998 g
Threonine0.89 g3.209 g19.158 g
Tyrosine0.70 g2.538 g15.150 g
Lysine1.81 g6.520 g38.919 g
Aspartic acid1.84 g6.632 g39.587 g
Phenylalanine0.76 g2.729 g16.292 g
Alanine1.17 g4.220 g25.192 g
Valine0.94 g3.401 g20.300 g
Cystine0.19 g0.693 g4.138 g
Isoleucine0.88 g3.170 g18.921 g
Methionine0.51 g1.841 g10.990 g
Tryptophan0.21 g0.762 g4.547 g
Serine0.78 g2.801 g16.723 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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