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Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 376.00 g	1.000 roast 2203.00 g
Proximates
Energy	230.00 kcal	864.800 kcal	5066.900 kcal
Protein	19.55 g	73.508 g	430.687 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.90 g	63.544 g	372.307 g
Energy	964.00 kJ	3624.640 kJ	21236.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.08 g	237.181 g	1389.652 g
Ash	0.91 g	3.422 g	20.047 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	188.000 mg	1101.500 mg
Magnesium, Mg	20.00 mg	75.200 mg	440.600 mg
Copper, Cu	0.07 mg	0.278 mg	1.630 mg
Potassium, K	256.00 mg	962.560 mg	5639.680 mg
Zinc, Zn	4.88 mg	18.349 mg	107.506 mg
Manganese, Mn	0.07 mg	0.271 mg	1.586 mg
Iron, Fe	1.64 mg	6.166 mg	36.129 mg
Phosphorus, P	137.00 mg	515.120 mg	3018.110 mg
Calcium, Ca	7.00 mg	26.320 mg	154.210 mg
Selenium, Se	23.20 µg	87.232 µg	511.096 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	18.800 µg	110.150 µg
Vitamin B-12	1.61 µg	6.054 µg	35.468 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.376 mg	2.203 mg
Retinol	5.00 µg	18.800 µg	110.150 µg
Thiamin	0.09 mg	0.323 mg	1.895 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.376 µg	2.203 µg
Vitamin D	5.00 IU	18.800 IU	110.150 IU
Pantothenic acid	0.48 mg	1.805 mg	10.574 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	1.459 mg	8.548 mg
Niacin	4.76 mg	17.894 mg	104.841 mg
Folate, total	3.00 µg	11.280 µg	66.090 µg
Riboflavin	0.23 mg	0.876 mg	5.133 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.376 µg	2.203 µg
Vitamin A, IU	16.00 IU	60.160 IU	352.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.045 g	0.264 g
15:1	0.03 g	0.105 g	0.617 g
Fatty acids, total trans-polyenoic	0.08 g	0.293 g	1.718 g
18:2 t not further defined	0.08 g	0.293 g	1.718 g
20:2 n-6 c,c	0.00 g	0.015 g	0.088 g
18:2 n-6 c,c	0.56 g	2.117 g	12.403 g
20:3 n-6	0.02 g	0.071 g	0.419 g
Fatty acids, total saturated	7.51 g	28.256 g	165.555 g
20:3 undifferentiated	0.02 g	0.071 g	0.419 g
18:1 c	6.33 g	23.820 g	139.560 g
16:1 t	0.05 g	0.192 g	1.124 g
16:0	3.99 g	15.014 g	87.966 g
17:0	0.23 g	0.869 g	5.089 g
14:0	0.50 g	1.891 g	11.081 g
18:2 CLAs	0.07 g	0.282 g	1.652 g
10:0	0.01 g	0.049 g	0.286 g
18:1 t	0.93 g	3.478 g	20.378 g
20:0	0.01 g	0.045 g	0.264 g
Fatty acids, total trans-monoenoic	0.98 g	3.670 g	21.501 g
16:1 c	0.49 g	1.827 g	10.707 g
24:0	0.01 g	0.034 g	0.198 g
18:0	2.64 g	9.934 g	58.203 g
17:1	0.14 g	0.511 g	2.996 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.083 g	0.485 g
15:0	0.10 g	0.376 g	2.203 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.09 g	30.426 g	178.267 g
14:1	0.10 g	0.365 g	2.137 g
16:1 undifferentiated	0.54 g	2.019 g	11.830 g
18:1 undifferentiated	7.26 g	27.298 g	159.938 g
20:1	0.03 g	0.128 g	0.749 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.82 g	3.102 g	18.175 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.083 g	0.485 g
18:2 undifferentiated	0.72 g	2.692 g	15.773 g
20:4 undifferentiated	0.05 g	0.196 g	1.146 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.045 g	0.264 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	74.00 mg	278.240 mg	1630.220 mg
Amino Acids
Histidine	0.77 g	2.876 g	16.853 g
Proline	0.90 g	3.392 g	19.871 g
Leucine	1.73 g	6.512 g	38.156 g
Arginine	1.37 g	5.144 g	30.137 g
Glutamic acid	3.27 g	12.276 g	71.928 g
Glycine	0.97 g	3.640 g	21.325 g
Threonine	0.94 g	3.531 g	20.686 g
Tyrosine	0.75 g	2.820 g	16.523 g
Lysine	1.93 g	7.272 g	42.606 g
Aspartic acid	1.96 g	7.351 g	43.069 g
Phenylalanine	0.80 g	3.000 g	17.580 g
Alanine	1.23 g	4.629 g	27.119 g
Valine	0.99 g	3.726 g	21.832 g
Cystine	0.20 g	0.771 g	4.516 g
Isoleucine	0.93 g	3.489 g	20.444 g
Methionine	0.54 g	2.030 g	11.896 g
Tryptophan	0.22 g	0.823 g	4.825 g
Serine	0.83 g	3.117 g	18.263 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.