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Food Nutrients
All Food Categories | Beef Products


Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 250.00 g
Energy233.00 kcal582.500 kcal
Protein30.06 g75.150 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)12.54 g31.350 g
Energy975.00 kJ2437.500 kJ
Caffeine0.00 mg0.000 mg
Water57.16 g142.900 g
Ash1.08 g2.700 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na61.00 mg152.500 mg
Magnesium, Mg24.00 mg60.000 mg
Copper, Cu0.11 mg0.265 mg
Potassium, K307.00 mg767.500 mg
Zinc, Zn8.33 mg20.825 mg
Manganese, Mn0.11 mg0.265 mg
Iron, Fe2.34 mg5.850 mg
Phosphorus, P173.00 mg432.500 mg
Calcium, Ca7.00 mg17.500 mg
Selenium, Se34.30 g85.750 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE8.00 g20.000 g
Vitamin B-122.70 g6.750 g
Vitamin E (alpha-tocopherol)0.07 mg0.175 mg
Retinol8.00 g20.000 g
Thiamin0.08 mg0.195 mg
Vitamin D3 (cholecalciferol)0.10 g0.250 g
Vitamin D5.00 IU12.500 IU
Pantothenic acid0.67 mg1.685 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.52 mg1.288 mg
Niacin6.51 mg16.273 mg
Folate, total7.00 g17.500 g
Riboflavin0.35 mg0.865 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.250 g
Vitamin A, IU25.00 IU62.500 IU
8:00.00 g0.000 g
12:00.01 g0.020 g
15:10.06 g0.145 g
Fatty acids, total trans-polyenoic0.02 g0.040 g
18:2 t not further defined0.02 g0.040 g
20:2 n-6 c,c0.00 g0.003 g
18:2 n-6 c,c0.38 g0.948 g
20:3 n-60.02 g0.060 g
Fatty acids, total saturated4.31 g10.777 g
20:3 undifferentiated0.02 g0.060 g
18:1 c4.10 g10.260 g
16:1 t0.02 g0.048 g
16:02.45 g6.120 g
17:00.11 g0.282 g
14:00.29 g0.738 g
18:2 CLAs0.04 g0.090 g
10:00.01 g0.015 g
18:1 t0.52 g1.305 g
20:00.00 g0.005 g
Fatty acids, total trans-monoenoic0.54 g1.353 g
16:1 c0.41 g1.020 g
24:00.01 g0.022 g
18:01.38 g3.458 g
17:10.10 g0.242 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.022 g
15:00.05 g0.120 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated5.30 g13.260 g
14:10.08 g0.210 g
16:1 undifferentiated0.43 g1.067 g
18:1 undifferentiated4.63 g11.565 g
20:10.01 g0.030 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.54 g1.357 g
18:40.00 g0.000 g
18:3 undifferentiated0.01 g0.022 g
18:2 undifferentiated0.43 g1.075 g
20:4 undifferentiated0.06 g0.155 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.02 g0.043 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol91.00 mg227.500 mg
Amino Acids
Histidine1.18 g2.940 g
Proline1.39 g3.467 g
Leucine2.66 g6.658 g
Arginine2.10 g5.255 g
Glutamic acid5.02 g12.550 g
Glycine1.49 g3.720 g
Threonine1.44 g3.610 g
Tyrosine1.15 g2.880 g
Lysine2.97 g7.433 g
Aspartic acid3.01 g7.515 g
Phenylalanine1.23 g3.067 g
Alanine1.89 g4.730 g
Valine1.52 g3.810 g
Cystine0.32 g0.787 g
Isoleucine1.43 g3.565 g
Methionine0.83 g2.078 g
Tryptophan0.34 g0.843 g
Serine1.27 g3.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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