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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 373.00 g
Proximates
Energy	174.00 kcal	649.020 kcal
Protein	20.87 g	77.845 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.11 g	37.710 g
Energy	730.00 kJ	2722.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.31 g	254.796 g
Ash	0.94 g	3.506 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	242.450 mg
Magnesium, Mg	21.00 mg	78.330 mg
Copper, Cu	0.08 mg	0.302 mg
Potassium, K	283.00 mg	1055.590 mg
Zinc, Zn	6.20 mg	23.126 mg
Manganese, Mn	0.08 mg	0.302 mg
Iron, Fe	1.73 mg	6.453 mg
Phosphorus, P	149.00 mg	555.770 mg
Calcium, Ca	6.00 mg	22.380 mg
Selenium, Se	21.40 µg	79.822 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	14.920 µg
Vitamin B-12	2.08 µg	7.758 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.410 mg
Retinol	4.00 µg	14.920 µg
Thiamin	0.06 mg	0.216 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.373 µg
Vitamin D	3.00 IU	11.190 IU
Pantothenic acid	0.57 mg	2.115 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.567 mg
Niacin	5.49 mg	20.478 mg
Folate, total	3.00 µg	11.190 µg
Riboflavin	0.31 mg	1.156 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.373 µg
Vitamin A, IU	14.00 IU	52.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.026 g
15:1	0.04 g	0.131 g
Fatty acids, total trans-polyenoic	0.02 g	0.067 g
18:2 t not further defined	0.02 g	0.067 g
20:2 n-6 c,c	0.00 g	0.007 g
18:2 n-6 c,c	0.33 g	1.227 g
20:3 n-6	0.01 g	0.052 g
Fatty acids, total saturated	4.01 g	14.972 g
20:3 undifferentiated	0.01 g	0.052 g
18:1 c	3.52 g	13.130 g
16:1 t	0.02 g	0.063 g
16:0	2.20 g	8.206 g
17:0	0.11 g	0.410 g
14:0	0.27 g	1.018 g
18:2 CLAs	0.04 g	0.149 g
10:0	0.01 g	0.022 g
18:1 t	0.51 g	1.895 g
20:0	0.00 g	0.011 g
Fatty acids, total trans-monoenoic	0.53 g	1.958 g
16:1 c	0.32 g	1.182 g
24:0	0.01 g	0.026 g
18:0	1.36 g	5.091 g
17:1	0.08 g	0.295 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.052 g
15:0	0.04 g	0.160 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.56 g	17.013 g
14:1	0.07 g	0.254 g
16:1 undifferentiated	0.33 g	1.246 g
18:1 undifferentiated	4.03 g	15.024 g
20:1	0.02 g	0.060 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.772 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.052 g
18:2 undifferentiated	0.39 g	1.444 g
20:4 undifferentiated	0.04 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	65.00 mg	242.450 mg
Amino Acids
Histidine	0.82 g	3.047 g
Proline	0.96 g	3.592 g
Leucine	1.85 g	6.897 g
Arginine	1.46 g	5.446 g
Glutamic acid	3.48 g	12.999 g
Glycine	1.03 g	3.853 g
Threonine	1.00 g	3.737 g
Tyrosine	0.80 g	2.984 g
Lysine	2.06 g	7.699 g
Aspartic acid	2.09 g	7.785 g
Phenylalanine	0.85 g	3.178 g
Alanine	1.31 g	4.901 g
Valine	1.06 g	3.946 g
Cystine	0.22 g	0.817 g
Isoleucine	0.99 g	3.693 g
Methionine	0.58 g	2.152 g
Tryptophan	0.23 g	0.873 g
Serine	0.88 g	3.297 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.