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Food Nutrients
All Food Categories | Beef Products


Beef, ground, unspecified fat content, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g
Energy234.00 kcal198.900 kcal
Protein25.07 g21.309 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)14.53 g12.351 g
Energy977.00 kJ830.450 kJ
Caffeine0.00 mg0.000 mg
Water58.69 g49.886 g
Ash1.09 g0.927 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.62 g0.527 g
Sugars, total0.00 g0.000 g
Fluoride, F22.30 g18.955 g
Sodium, Na85.00 mg72.250 mg
Magnesium, Mg22.00 mg18.700 mg
Copper, Cu0.08 mg0.069 mg
Potassium, K353.00 mg300.050 mg
Zinc, Zn6.19 mg5.261 mg
Manganese, Mn0.01 mg0.010 mg
Iron, Fe2.67 mg2.269 mg
Phosphorus, P213.00 mg181.050 mg
Calcium, Ca25.00 mg21.250 mg
Selenium, Se20.50 g17.425 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE7.00 g5.950 g
Vitamin B-122.73 g2.321 g
Vitamin E (alpha-tocopherol)0.43 mg0.365 mg
Retinol7.00 g5.950 g
Thiamin0.04 mg0.037 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g
Vitamin D8.00 IU6.800 IU
Pantothenic acid0.68 mg0.579 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.38 mg0.323 mg
Niacin5.68 mg4.830 mg
Folate, total9.00 g7.650 g
Riboflavin0.18 mg0.153 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g
Vitamin A, IU22.00 IU18.700 IU
8:00.00 g0.000 g
12:00.01 g0.009 g
15:10.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated5.60 g4.760 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
16:03.16 g2.688 g
17:00.16 g0.136 g
18:3 n-6 c,c,c0.01 g0.010 g
14:00.42 g0.356 g
10:00.00 g0.000 g
20:00.01 g0.010 g
18:01.77 g1.503 g
17:10.10 g0.082 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.035 g
15:00.07 g0.059 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated6.40 g5.438 g
14:10.11 g0.097 g
16:1 undifferentiated0.53 g0.449 g
18:1 undifferentiated5.61 g4.770 g
20:10.05 g0.041 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.49 g0.413 g
18:40.00 g0.000 g
18:3 undifferentiated0.05 g0.042 g
18:2 undifferentiated0.34 g0.289 g
20:4 undifferentiated0.04 g0.037 g
20:5 n-3 (EPA)0.00 g0.003 g
22:5 n-3 (DPA)0.02 g0.014 g
22:6 n-3 (DHA)0.00 g0.001 g
Cholesterol84.00 mg71.400 mg
Amino Acids
Histidine0.92 g0.785 g
Proline1.12 g0.949 g
Leucine2.14 g1.820 g
Arginine1.69 g1.438 g
Glutamic acid4.08 g3.466 g
Glycine1.24 g1.051 g
Threonine1.18 g0.999 g
Tyrosine0.93 g0.788 g
Lysine2.37 g2.015 g
Aspartic acid2.42 g2.058 g
Phenylalanine1.00 g0.850 g
Alanine1.55 g1.317 g
Valine1.25 g1.064 g
Cystine0.25 g0.214 g
Isoleucine1.17 g0.990 g
Methionine0.68 g0.575 g
Tryptophan0.28 g0.239 g
Serine1.02 g0.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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