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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 174.00 g
Proximates
Energy	292.00 kcal	508.080 kcal
Protein	27.06 g	47.084 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.47 g	35.618 g
Energy	1224.00 kJ	2129.760 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.41 g	89.453 g
Ash	1.28 g	2.227 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	121.800 mg
Magnesium, Mg	24.00 mg	41.760 mg
Copper, Cu	0.21 mg	0.358 mg
Potassium, K	280.00 mg	487.200 mg
Zinc, Zn	7.01 mg	12.197 mg
Manganese, Mn	0.20 mg	0.357 mg
Iron, Fe	5.09 mg	8.857 mg
Phosphorus, P	185.00 mg	321.900 mg
Calcium, Ca	8.00 mg	13.920 mg
Selenium, Se	34.80 µg	60.552 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	13.920 µg
Vitamin B-12	7.72 µg	13.433 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.157 mg
Retinol	8.00 µg	13.920 µg
Thiamin	0.12 mg	0.212 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.348 µg
Vitamin D	6.00 IU	10.440 IU
Pantothenic acid	1.33 mg	2.314 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	0.783 mg
Niacin	5.10 mg	8.867 mg
Folate, total	7.00 µg	12.180 µg
Riboflavin	0.83 mg	1.446 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.348 µg
Vitamin A, IU	27.00 IU	46.980 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.017 g
15:1	0.10 g	0.171 g
Fatty acids, total trans-polyenoic	0.02 g	0.038 g
18:2 t not further defined	0.02 g	0.038 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.81 g	1.409 g
20:3 n-6	0.04 g	0.068 g
Fatty acids, total saturated	7.41 g	12.885 g
20:3 undifferentiated	0.04 g	0.068 g
18:1 c	6.48 g	11.272 g
16:1 t	0.02 g	0.031 g
16:0	3.86 g	6.718 g
17:0	0.23 g	0.397 g
14:0	0.44 g	0.769 g
18:2 CLAs	0.06 g	0.108 g
10:0	0.01 g	0.017 g
18:1 t	0.91 g	1.585 g
20:0	0.01 g	0.014 g
Fatty acids, total trans-monoenoic	0.93 g	1.616 g
16:1 c	0.47 g	0.818 g
24:0	0.02 g	0.035 g
18:0	2.75 g	4.788 g
17:1	0.15 g	0.264 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.045 g
15:0	0.07 g	0.129 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.23 g	14.329 g
14:1	0.09 g	0.153 g
16:1 undifferentiated	0.49 g	0.849 g
18:1 undifferentiated	7.39 g	12.855 g
20:1	0.02 g	0.037 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.13 g	1.963 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.045 g
18:2 undifferentiated	0.89 g	1.556 g
20:4 undifferentiated	0.14 g	0.240 g
20:5 n-3 (EPA)	0.01 g	0.010 g
22:5 n-3 (DPA)	0.02 g	0.040 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	102.00 mg	177.480 mg
Amino Acids
Histidine	1.01 g	1.764 g
Proline	1.21 g	2.112 g
Leucine	2.33 g	4.058 g
Arginine	1.84 g	3.205 g
Glutamic acid	4.42 g	7.698 g
Glycine	1.33 g	2.316 g
Threonine	1.27 g	2.219 g
Tyrosine	1.01 g	1.754 g
Lysine	2.59 g	4.510 g
Aspartic acid	2.64 g	4.587 g
Phenylalanine	1.08 g	1.888 g
Alanine	1.68 g	2.918 g
Valine	1.35 g	2.352 g
Cystine	0.28 g	0.480 g
Isoleucine	1.26 g	2.192 g
Methionine	0.73 g	1.274 g
Tryptophan	0.30 g	0.527 g
Serine	1.11 g	1.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.