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Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 268.00 g
Proximates
Energy	238.00 kcal	637.840 kcal
Protein	17.69 g	47.409 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.44 g	49.419 g
Energy	996.00 kJ	2669.280 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.64 g	167.875 g
Ash	0.88 g	2.358 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.35 g	0.938 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	174.200 mg
Magnesium, Mg	19.00 mg	50.920 mg
Copper, Cu	0.17 mg	0.458 mg
Potassium, K	240.00 mg	643.200 mg
Zinc, Zn	4.51 mg	12.087 mg
Manganese, Mn	0.17 mg	0.458 mg
Iron, Fe	3.35 mg	8.978 mg
Phosphorus, P	140.00 mg	375.200 mg
Calcium, Ca	6.00 mg	16.080 mg
Selenium, Se	22.60 µg	60.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	10.720 µg
Vitamin B-12	5.48 µg	14.686 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.456 mg
Retinol	4.00 µg	10.720 µg
Thiamin	0.10 mg	0.276 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.268 µg
Vitamin D	6.00 IU	16.080 IU
Pantothenic acid	1.16 mg	3.117 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	1.002 mg
Niacin	4.04 mg	10.835 mg
Folate, total	3.00 µg	8.040 µg
Riboflavin	0.56 mg	1.506 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.268 µg
Vitamin A, IU	15.00 IU	40.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.024 g
15:1	0.06 g	0.172 g
Fatty acids, total trans-polyenoic	0.03 g	0.072 g
18:2 t not further defined	0.03 g	0.072 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.65 g	1.747 g
20:3 n-6	0.03 g	0.070 g
Fatty acids, total saturated	7.43 g	19.902 g
20:3 undifferentiated	0.03 g	0.070 g
18:1 c	6.33 g	16.962 g
16:1 t	0.01 g	0.038 g
16:0	3.82 g	10.227 g
17:0	0.24 g	0.643 g
14:0	0.45 g	1.217 g
18:2 CLAs	0.07 g	0.190 g
10:0	0.01 g	0.024 g
18:1 t	0.99 g	2.648 g
20:0	0.01 g	0.029 g
Fatty acids, total trans-monoenoic	1.00 g	2.685 g
16:1 c	0.46 g	1.233 g
24:0	0.01 g	0.035 g
18:0	2.81 g	7.517 g
17:1	0.15 g	0.405 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.078 g
15:0	0.07 g	0.190 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.13 g	21.778 g
14:1	0.09 g	0.241 g
16:1 undifferentiated	0.47 g	1.268 g
18:1 undifferentiated	7.32 g	19.610 g
20:1	0.03 g	0.080 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	2.431 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.078 g
18:2 undifferentiated	0.75 g	2.007 g
20:4 undifferentiated	0.08 g	0.209 g
20:5 n-3 (EPA)	0.01 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.038 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	71.00 mg	190.280 mg
Amino Acids
Histidine	0.65 g	1.745 g
Proline	0.79 g	2.112 g
Leucine	1.51 g	4.049 g
Arginine	1.19 g	3.200 g
Glutamic acid	2.88 g	7.710 g
Glycine	0.87 g	2.337 g
Threonine	0.83 g	2.222 g
Tyrosine	0.65 g	1.753 g
Lysine	1.67 g	4.481 g
Aspartic acid	1.71 g	4.577 g
Phenylalanine	0.71 g	1.892 g
Alanine	1.09 g	2.929 g
Valine	0.88 g	2.366 g
Cystine	0.18 g	0.477 g
Isoleucine	0.82 g	2.203 g
Methionine	0.48 g	1.278 g
Tryptophan	0.20 g	0.531 g
Serine	0.72 g	1.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.