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Food Nutrients
All Food Categories | Beef Products


Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 steak 268.00 g
Energy238.00 kcal637.840 kcal
Protein17.69 g47.409 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)18.44 g49.419 g
Energy996.00 kJ2669.280 kJ
Caffeine0.00 mg0.000 mg
Water62.64 g167.875 g
Ash0.88 g2.358 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.35 g0.938 g
Sugars, total0.00 g0.000 g
Sodium, Na65.00 mg174.200 mg
Magnesium, Mg19.00 mg50.920 mg
Copper, Cu0.17 mg0.458 mg
Potassium, K240.00 mg643.200 mg
Zinc, Zn4.51 mg12.087 mg
Manganese, Mn0.17 mg0.458 mg
Iron, Fe3.35 mg8.978 mg
Phosphorus, P140.00 mg375.200 mg
Calcium, Ca6.00 mg16.080 mg
Selenium, Se22.60 g60.568 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE4.00 g10.720 g
Vitamin B-125.48 g14.686 g
Vitamin E (alpha-tocopherol)0.17 mg0.456 mg
Retinol4.00 g10.720 g
Thiamin0.10 mg0.276 mg
Vitamin D3 (cholecalciferol)0.10 g0.268 g
Vitamin D6.00 IU16.080 IU
Pantothenic acid1.16 mg3.117 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.37 mg1.002 mg
Niacin4.04 mg10.835 mg
Folate, total3.00 g8.040 g
Riboflavin0.56 mg1.506 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.268 g
Vitamin A, IU15.00 IU40.200 IU
8:00.00 g0.000 g
12:00.01 g0.024 g
15:10.06 g0.172 g
Fatty acids, total trans-polyenoic0.03 g0.072 g
18:2 t not further defined0.03 g0.072 g
20:2 n-6 c,c0.00 g0.008 g
18:2 n-6 c,c0.65 g1.747 g
20:3 n-60.03 g0.070 g
Fatty acids, total saturated7.43 g19.902 g
20:3 undifferentiated0.03 g0.070 g
18:1 c6.33 g16.962 g
16:1 t0.01 g0.038 g
16:03.82 g10.227 g
17:00.24 g0.643 g
14:00.45 g1.217 g
18:2 CLAs0.07 g0.190 g
10:00.01 g0.024 g
18:1 t0.99 g2.648 g
20:00.01 g0.029 g
Fatty acids, total trans-monoenoic1.00 g2.685 g
16:1 c0.46 g1.233 g
24:00.01 g0.035 g
18:02.81 g7.517 g
17:10.15 g0.405 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.078 g
15:00.07 g0.190 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated8.13 g21.778 g
14:10.09 g0.241 g
16:1 undifferentiated0.47 g1.268 g
18:1 undifferentiated7.32 g19.610 g
20:10.03 g0.080 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.91 g2.431 g
18:40.00 g0.000 g
18:3 undifferentiated0.03 g0.078 g
18:2 undifferentiated0.75 g2.007 g
20:4 undifferentiated0.08 g0.209 g
20:5 n-3 (EPA)0.01 g0.016 g
22:5 n-3 (DPA)0.01 g0.038 g
22:6 n-3 (DHA)0.00 g0.005 g
Cholesterol71.00 mg190.280 mg
Amino Acids
Histidine0.65 g1.745 g
Proline0.79 g2.112 g
Leucine1.51 g4.049 g
Arginine1.19 g3.200 g
Glutamic acid2.88 g7.710 g
Glycine0.87 g2.337 g
Threonine0.83 g2.222 g
Tyrosine0.65 g1.753 g
Lysine1.67 g4.481 g
Aspartic acid1.71 g4.577 g
Phenylalanine0.71 g1.892 g
Alanine1.09 g2.929 g
Valine0.88 g2.366 g
Cystine0.18 g0.477 g
Isoleucine0.82 g2.203 g
Methionine0.48 g1.278 g
Tryptophan0.20 g0.531 g
Serine0.72 g1.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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