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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 266.00 g
Energy248.00 kcal659.680 kcal
Protein26.29 g69.931 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)15.90 g42.294 g
Energy1039.00 kJ2763.740 kJ
Caffeine0.00 mg0.000 mg
Water57.42 g152.737 g
Ash1.05 g2.793 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na58.00 mg154.280 mg
Magnesium, Mg25.00 mg66.500 mg
Copper, Cu0.09 mg0.242 mg
Potassium, K301.00 mg800.660 mg
Zinc, Zn6.50 mg17.290 mg
Iron, Fe2.28 mg6.065 mg
Phosphorus, P170.00 mg452.200 mg
Calcium, Ca10.00 mg26.600 mg
Selenium, Se35.80 g95.228 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE8.00 g21.280 g
Vitamin B-122.18 g5.799 g
Retinol8.00 g21.280 g
Thiamin0.07 mg0.199 mg
Vitamin D3 (cholecalciferol)0.10 g0.266 g
Vitamin D5.00 IU13.300 IU
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.56 mg1.503 mg
Niacin5.58 mg14.843 mg
Folate, total6.00 g15.960 g
Riboflavin0.29 mg0.774 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.266 g
Vitamin A, IU25.00 IU66.500 IU
8:00.00 g0.000 g
12:00.01 g0.035 g
Fatty acids, total saturated7.23 g19.221 g
16:03.81 g10.148 g
14:00.48 g1.287 g
10:00.01 g0.029 g
18:02.56 g6.815 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated7.79 g20.711 g
16:1 undifferentiated0.52 g1.391 g
18:1 undifferentiated6.95 g18.498 g
20:10.04 g0.093 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.81 g2.155 g
18:40.00 g0.000 g
18:3 undifferentiated0.03 g0.080 g
18:2 undifferentiated0.69 g1.841 g
20:4 undifferentiated0.05 g0.130 g
20:5 n-3 (EPA)0.00 g0.003 g
22:5 n-3 (DPA)0.01 g0.035 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol77.00 mg204.820 mg
Amino Acids
Histidine1.03 g2.737 g
Proline1.21 g3.227 g
Leucine2.33 g6.195 g
Arginine1.84 g4.892 g
Glutamic acid4.39 g11.680 g
Glycine1.30 g3.463 g
Threonine1.26 g3.360 g
Tyrosine1.01 g2.681 g
Lysine2.60 g6.916 g
Aspartic acid2.63 g6.993 g
Phenylalanine1.07 g2.854 g
Alanine1.66 g4.402 g
Valine1.33 g3.546 g
Cystine0.28 g0.734 g
Isoleucine1.25 g3.317 g
Methionine0.73 g1.934 g
Tryptophan0.29 g0.785 g
Serine1.11 g2.963 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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