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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 316.00 g
Proximates
Energy	241.00 kcal	761.560 kcal
Protein	18.69 g	59.060 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.43 g	58.239 g
Energy	1010.00 kJ	3191.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.82 g	195.351 g
Ash	0.87 g	2.749 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.20 g	0.632 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	51.00 mg	161.160 mg
Magnesium, Mg	19.00 mg	60.040 mg
Copper, Cu	0.07 mg	0.205 mg
Potassium, K	231.00 mg	729.960 mg
Zinc, Zn	4.86 mg	15.358 mg
Iron, Fe	1.86 mg	5.878 mg
Phosphorus, P	133.00 mg	420.280 mg
Calcium, Ca	8.00 mg	25.280 mg
Selenium, Se	24.00 µg	75.840 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	12.640 µg
Vitamin B-12	1.78 µg	5.625 µg
Retinol	4.00 µg	12.640 µg
Thiamin	0.11 mg	0.344 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.316 µg
Vitamin D	6.00 IU	18.960 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.299 mg
Niacin	4.70 mg	14.865 mg
Folate, total	3.00 µg	9.480 µg
Riboflavin	0.25 mg	0.784 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.316 µg
Vitamin A, IU	15.00 IU	47.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.044 g
Fatty acids, total saturated	8.07 g	25.514 g
16:0	4.29 g	13.541 g
14:0	0.54 g	1.697 g
10:0	0.01 g	0.047 g
18:0	2.84 g	8.981 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.61 g	27.211 g
16:1 undifferentiated	0.56 g	1.779 g
18:1 undifferentiated	7.73 g	24.436 g
20:1	0.04 g	0.111 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.86 g	2.721 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.079 g
18:2 undifferentiated	0.75 g	2.361 g
20:4 undifferentiated	0.05 g	0.167 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.035 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	208.560 mg
Amino Acids
Histidine	0.69 g	2.174 g
Proline	0.83 g	2.632 g
Leucine	1.60 g	5.043 g
Arginine	1.26 g	3.988 g
Glutamic acid	3.04 g	9.606 g
Glycine	0.92 g	2.910 g
Threonine	0.88 g	2.768 g
Tyrosine	0.69 g	2.184 g
Lysine	1.77 g	5.584 g
Aspartic acid	1.80 g	5.704 g
Phenylalanine	0.75 g	2.357 g
Alanine	1.16 g	3.650 g
Valine	0.93 g	2.948 g
Cystine	0.19 g	0.594 g
Isoleucine	0.87 g	2.743 g
Methionine	0.50 g	1.593 g
Tryptophan	0.21 g	0.664 g
Serine	0.76 g	2.411 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.