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Food Nutrients
All Food Categories | Beef Products

 

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 190.00 g1.000 roast 1013.00 g
Proximates
Energy132.00 kcal250.800 kcal1337.160 kcal
Protein23.03 g43.757 g233.294 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.40 g8.360 g44.572 g
Energy551.00 kJ1046.900 kJ5581.630 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.28 g137.332 g732.196 g
Ash1.04 g1.976 g10.535 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg123.500 mg658.450 mg
Magnesium, Mg25.00 mg47.500 mg253.250 mg
Copper, Cu0.10 mg0.184 mg0.983 mg
Potassium, K395.00 mg750.500 mg4001.350 mg
Zinc, Zn5.19 mg9.861 mg52.575 mg
Iron, Fe2.23 mg4.237 mg22.590 mg
Phosphorus, P222.00 mg421.800 mg2248.860 mg
Calcium, Ca5.00 mg9.500 mg50.650 mg
Selenium, Se28.40 g53.960 g287.692 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.800 g20.260 g
Vitamin B-123.24 g6.156 g32.821 g
Retinol2.00 g3.800 g20.260 g
Thiamin0.06 mg0.122 mg0.648 mg
Vitamin D3 (cholecalciferol)0.10 g0.190 g1.013 g
Vitamin D3.00 IU5.700 IU30.390 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg1.252 mg6.676 mg
Niacin5.87 mg11.147 mg59.433 mg
Folate, total4.00 g7.600 g40.520 g
Riboflavin0.18 mg0.348 mg1.854 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.190 g1.013 g
Vitamin A, IU6.00 IU11.400 IU60.780 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.004 g0.020 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.10 g0.199 g1.064 g
Fatty acids, total saturated1.39 g2.645 g14.101 g
18:1 c1.56 g2.968 g15.823 g
16:00.81 g1.543 g8.226 g
17:00.04 g0.082 g0.436 g
18:3 n-6 c,c,c0.01 g0.011 g0.061 g
14:00.09 g0.171 g0.912 g
18:2 CLAs0.01 g0.021 g0.111 g
10:00.00 g0.004 g0.020 g
18:1 t0.19 g0.359 g1.915 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.19 g0.359 g1.915 g
24:00.00 g0.008 g0.041 g
18:00.44 g0.842 g4.488 g
17:10.03 g0.049 g0.263 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.92 g3.642 g19.419 g
14:10.02 g0.034 g0.182 g
16:1 undifferentiated0.12 g0.222 g1.185 g
18:1 undifferentiated1.75 g3.327 g17.738 g
20:10.01 g0.013 g0.071 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.272 g1.449 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.011 g0.061 g
18:2 undifferentiated0.12 g0.219 g1.165 g
20:4 undifferentiated0.02 g0.040 g0.213 g
20:5 n-3 (EPA)0.00 g0.002 g0.010 g
22:5 n-3 (DPA)0.01 g0.011 g0.061 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol68.00 mg129.200 mg688.840 mg
Amino Acids
Histidine0.88 g1.678 g8.945 g
Proline1.01 g1.913 g10.201 g
Leucine2.07 g3.929 g20.949 g
Arginine1.61 g3.061 g16.319 g
Glutamic acid3.94 g7.476 g39.862 g
Glycine1.04 g1.970 g10.505 g
Threonine1.13 g2.155 g11.487 g
Tyrosine0.90 g1.708 g9.107 g
Lysine2.30 g4.374 g23.319 g
Aspartic acid2.32 g4.410 g23.512 g
Phenylalanine0.96 g1.826 g9.735 g
Alanine1.44 g2.736 g14.587 g
Valine1.19 g2.269 g12.095 g
Cystine0.24 g0.456 g2.431 g
Isoleucine1.13 g2.143 g11.427 g
Methionine0.64 g1.218 g6.493 g
Tryptophan0.27 g0.519 g2.765 g
Serine0.98 g1.854 g9.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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