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Food Nutrients
All Food Categories | Beef Products


Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 173.00 g1.000 roast 852.00 g
Energy143.00 kcal247.390 kcal1218.360 kcal
Protein22.61 g39.115 g192.637 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.84 g10.103 g49.757 g
Energy598.00 kJ1034.540 kJ5094.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.59 g122.121 g601.427 g
Ash1.00 g1.730 g8.520 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na60.00 mg103.800 mg511.200 mg
Magnesium, Mg27.00 mg46.710 mg230.040 mg
Copper, Cu0.09 mg0.149 mg0.733 mg
Potassium, K407.00 mg704.110 mg3467.640 mg
Zinc, Zn5.76 mg9.965 mg49.075 mg
Iron, Fe2.17 mg3.754 mg18.488 mg
Phosphorus, P239.00 mg413.470 mg2036.280 mg
Calcium, Ca5.00 mg8.650 mg42.600 mg
Selenium, Se25.50 g44.115 g217.260 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.460 g17.040 g
Vitamin B-122.87 g4.965 g24.452 g
Retinol2.00 g3.460 g17.040 g
Thiamin0.08 mg0.138 mg0.682 mg
Vitamin D3 (cholecalciferol)0.10 g0.173 g0.852 g
Vitamin D3.00 IU5.190 IU25.560 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.57 mg0.993 mg4.890 mg
Niacin5.34 mg9.233 mg45.471 mg
Folate, total4.00 g6.920 g34.080 g
Riboflavin0.19 mg0.332 mg1.636 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.173 g0.852 g
Vitamin A, IU7.00 IU12.110 IU59.640 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.026 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.14 g0.249 g1.227 g
Fatty acids, total saturated2.10 g3.633 g17.892 g
18:1 c2.09 g3.614 g17.798 g
16:01.17 g2.026 g9.977 g
17:00.06 g0.111 g0.545 g
18:3 n-6 c,c,c0.01 g0.016 g0.077 g
14:00.13 g0.228 g1.125 g
18:2 CLAs0.02 g0.029 g0.145 g
10:00.00 g0.003 g0.017 g
18:1 t0.21 g0.368 g1.815 g
20:00.00 g0.003 g0.017 g
Fatty acids, total trans-monoenoic0.21 g0.368 g1.815 g
24:00.01 g0.016 g0.077 g
18:00.72 g1.247 g6.143 g
17:10.04 g0.067 g0.332 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.54 g4.403 g21.683 g
14:10.04 g0.061 g0.298 g
16:1 undifferentiated0.16 g0.273 g1.346 g
18:1 undifferentiated2.30 g3.982 g19.613 g
20:10.01 g0.017 g0.085 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.360 g1.772 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.016 g0.077 g
18:2 undifferentiated0.16 g0.279 g1.372 g
20:4 undifferentiated0.04 g0.062 g0.307 g
20:5 n-3 (EPA)0.00 g0.002 g0.009 g
22:5 n-3 (DPA)0.01 g0.014 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg119.370 mg587.880 mg
Amino Acids
Histidine0.92 g1.586 g7.813 g
Proline1.04 g1.796 g8.844 g
Leucine2.13 g3.678 g18.114 g
Arginine1.66 g2.868 g14.126 g
Glutamic acid4.03 g6.972 g34.336 g
Glycine1.06 g1.842 g9.074 g
Threonine1.16 g2.010 g9.900 g
Tyrosine0.92 g1.597 g7.864 g
Lysine2.38 g4.110 g20.244 g
Aspartic acid2.39 g4.130 g20.337 g
Phenylalanine0.98 g1.704 g8.392 g
Alanine1.48 g2.552 g12.567 g
Valine1.22 g2.107 g10.377 g
Cystine0.25 g0.429 g2.113 g
Isoleucine1.15 g1.995 g9.824 g
Methionine0.66 g1.137 g5.598 g
Tryptophan0.28 g0.479 g2.360 g
Serine1.00 g1.735 g8.546 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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