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Food Nutrients
All Food Categories | Beef Products

 

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 178.00 g1.000 roast 844.00 g
Proximates
Energy149.00 kcal265.220 kcal1257.560 kcal
Protein22.50 g40.050 g189.900 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.48 g11.534 g54.691 g
Energy625.00 kJ1112.500 kJ5275.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.79 g124.226 g589.028 g
Ash1.00 g1.780 g8.440 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.23 g0.409 g1.941 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg117.480 mg557.040 mg
Magnesium, Mg26.00 mg46.280 mg219.440 mg
Copper, Cu0.10 mg0.176 mg0.836 mg
Potassium, K402.00 mg715.560 mg3392.880 mg
Zinc, Zn5.28 mg9.398 mg44.563 mg
Iron, Fe2.27 mg4.041 mg19.159 mg
Phosphorus, P226.00 mg402.280 mg1907.440 mg
Calcium, Ca5.00 mg8.900 mg42.200 mg
Selenium, Se26.70 g47.526 g225.348 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.560 g16.880 g
Vitamin B-122.90 g5.162 g24.476 g
Retinol2.00 g3.560 g16.880 g
Thiamin0.06 mg0.110 mg0.523 mg
Vitamin D3 (cholecalciferol)0.10 g0.178 g0.844 g
Vitamin D3.00 IU5.340 IU25.320 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg1.146 mg5.435 mg
Niacin5.73 mg10.205 mg48.387 mg
Folate, total4.00 g7.120 g33.760 g
Riboflavin0.18 mg0.319 mg1.511 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.178 g0.844 g
Vitamin A, IU6.00 IU10.680 IU50.640 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.007 g0.034 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.18 g0.326 g1.545 g
Fatty acids, total saturated2.42 g4.306 g20.416 g
18:1 c2.34 g4.158 g19.716 g
16:01.36 g2.419 g11.470 g
17:00.08 g0.146 g0.692 g
18:3 n-6 c,c,c0.01 g0.016 g0.076 g
14:00.16 g0.278 g1.317 g
18:2 CLAs0.02 g0.034 g0.160 g
10:00.00 g0.005 g0.025 g
18:1 t0.26 g0.456 g2.161 g
20:00.00 g0.005 g0.025 g
Fatty acids, total trans-monoenoic0.26 g0.456 g2.161 g
24:00.01 g0.016 g0.076 g
18:00.81 g1.442 g6.836 g
17:10.04 g0.078 g0.371 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.87 g5.101 g24.189 g
14:10.04 g0.068 g0.321 g
16:1 undifferentiated0.18 g0.322 g1.528 g
18:1 undifferentiated2.59 g4.614 g21.876 g
20:10.01 g0.021 g0.101 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.457 g2.169 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.016 g0.076 g
18:2 undifferentiated0.20 g0.360 g1.705 g
20:4 undifferentiated0.05 g0.082 g0.388 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.014 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg115.700 mg548.600 mg
Amino Acids
Histidine0.86 g1.531 g7.258 g
Proline0.98 g1.746 g8.280 g
Leucine2.02 g3.587 g17.007 g
Arginine1.57 g2.795 g13.251 g
Glutamic acid3.83 g6.826 g32.367 g
Glycine1.01 g1.800 g8.533 g
Threonine1.10 g1.967 g9.326 g
Tyrosine0.88 g1.559 g7.393 g
Lysine2.24 g3.994 g18.939 g
Aspartic acid2.26 g4.026 g19.091 g
Phenylalanine0.94 g1.668 g7.908 g
Alanine1.40 g2.497 g11.841 g
Valine1.16 g2.072 g9.824 g
Cystine0.23 g0.417 g1.975 g
Isoleucine1.10 g1.958 g9.284 g
Methionine0.62 g1.111 g5.267 g
Tryptophan0.27 g0.473 g2.245 g
Serine0.95 g1.693 g8.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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