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Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 121.00 g
Proximates
Energy	171.00 kcal	206.910 kcal
Protein	30.58 g	37.002 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.37 g	6.498 g
Energy	714.00 kJ	863.940 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.92 g	76.133 g
Ash	1.31 g	1.585 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	71.390 mg
Magnesium, Mg	28.00 mg	33.880 mg
Copper, Cu	0.11 mg	0.128 mg
Potassium, K	397.00 mg	480.370 mg
Zinc, Zn	7.44 mg	9.002 mg
Iron, Fe	2.90 mg	3.509 mg
Phosphorus, P	256.00 mg	309.760 mg
Calcium, Ca	6.00 mg	7.260 mg
Selenium, Se	33.20 µg	40.172 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	2.420 µg
Vitamin B-12	3.65 µg	4.417 µg
Retinol	2.00 µg	2.420 µg
Thiamin	0.07 mg	0.086 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.121 µg
Vitamin D	4.00 IU	4.840 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	0.742 mg
Niacin	6.18 mg	7.473 mg
Folate, total	7.00 µg	8.470 µg
Riboflavin	0.20 mg	0.247 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.121 µg
Vitamin A, IU	5.00 IU	6.050 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.12 g	0.143 g
Fatty acids, total saturated	1.80 g	2.182 g
18:1 c	2.01 g	2.431 g
16:0	1.08 g	1.313 g
17:0	0.05 g	0.065 g
18:3 n-6 c,c,c	0.01 g	0.011 g
14:0	0.12 g	0.140 g
18:2 CLAs	0.01 g	0.016 g
10:0	0.00 g	0.004 g
18:1 t	0.28 g	0.341 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.28 g	0.341 g
24:0	0.01 g	0.010 g
18:0	0.54 g	0.652 g
17:1	0.04 g	0.045 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.50 g	3.023 g
14:1	0.02 g	0.022 g
16:1 undifferentiated	0.14 g	0.174 g
18:1 undifferentiated	2.29 g	2.772 g
20:1	0.01 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.201 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.011 g
18:2 undifferentiated	0.13 g	0.159 g
20:4 undifferentiated	0.03 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	95.590 mg
Amino Acids
Histidine	1.24 g	1.502 g
Proline	1.40 g	1.698 g
Leucine	2.88 g	3.480 g
Arginine	2.24 g	2.713 g
Glutamic acid	5.45 g	6.596 g
Glycine	1.44 g	1.742 g
Threonine	1.57 g	1.901 g
Tyrosine	1.25 g	1.510 g
Lysine	3.21 g	3.889 g
Aspartic acid	3.23 g	3.907 g
Phenylalanine	1.33 g	1.612 g
Alanine	2.00 g	2.414 g
Valine	1.65 g	1.994 g
Cystine	0.34 g	0.405 g
Isoleucine	1.56 g	1.886 g
Methionine	0.89 g	1.074 g
Tryptophan	0.38 g	0.454 g
Serine	1.36 g	1.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.