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Food Nutrients
All Food Categories | Beef Products

 

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 186.00 g1.000 roast 955.00 g
Proximates
Energy122.00 kcal226.920 kcal1165.100 kcal
Protein23.05 g42.873 g220.127 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.35 g6.231 g31.992 g
Energy512.00 kJ952.320 kJ4889.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.27 g136.282 g699.728 g
Ash1.07 g1.990 g10.219 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg107.880 mg553.900 mg
Magnesium, Mg25.00 mg46.500 mg238.750 mg
Copper, Cu0.10 mg0.184 mg0.945 mg
Potassium, K388.00 mg721.680 mg3705.400 mg
Zinc, Zn5.78 mg10.751 mg55.199 mg
Iron, Fe2.39 mg4.445 mg22.825 mg
Phosphorus, P220.00 mg409.200 mg2101.000 mg
Calcium, Ca5.00 mg9.300 mg47.750 mg
Selenium, Se23.00 g42.780 g219.650 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.720 g19.100 g
Vitamin B-122.38 g4.427 g22.729 g
Retinol2.00 g3.720 g19.100 g
Thiamin0.08 mg0.156 mg0.802 mg
Vitamin D3 (cholecalciferol)0.10 g0.186 g0.955 g
Vitamin D3.00 IU5.580 IU28.650 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg1.215 mg6.236 mg
Niacin6.05 mg11.246 mg57.739 mg
Folate, total4.00 g7.440 g38.200 g
Riboflavin0.21 mg0.398 mg2.044 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.186 g0.955 g
Vitamin A, IU7.00 IU13.020 IU66.850 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.010 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.07 g0.123 g0.630 g
Fatty acids, total saturated1.12 g2.092 g10.744 g
18:1 c1.10 g2.048 g10.515 g
16:00.65 g1.207 g6.198 g
17:00.04 g0.067 g0.344 g
18:3 n-6 c,c,c0.01 g0.009 g0.048 g
14:00.07 g0.126 g0.649 g
18:2 CLAs0.01 g0.013 g0.067 g
10:00.00 g0.002 g0.010 g
18:1 t0.16 g0.292 g1.499 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.16 g0.292 g1.499 g
24:00.01 g0.009 g0.048 g
18:00.37 g0.683 g3.505 g
17:10.02 g0.039 g0.201 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.38 g2.574 g13.217 g
14:10.01 g0.022 g0.115 g
16:1 undifferentiated0.09 g0.166 g0.850 g
18:1 undifferentiated1.26 g2.340 g12.014 g
20:10.00 g0.007 g0.038 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.179 g0.917 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.009 g0.048 g
18:2 undifferentiated0.07 g0.136 g0.697 g
20:4 undifferentiated0.02 g0.030 g0.153 g
20:5 n-3 (EPA)0.00 g0.004 g0.019 g
22:5 n-3 (DPA)0.01 g0.011 g0.057 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg128.340 mg658.950 mg
Amino Acids
Histidine1.04 g1.934 g9.932 g
Proline1.17 g2.172 g11.154 g
Leucine2.37 g4.408 g22.633 g
Arginine1.85 g3.441 g17.668 g
Glutamic acid4.46 g8.301 g42.622 g
Glycine1.18 g2.193 g11.259 g
Threonine1.28 g2.386 g12.253 g
Tyrosine1.03 g1.914 g9.827 g
Lysine2.66 g4.946 g25.393 g
Aspartic acid2.66 g4.946 g25.393 g
Phenylalanine1.09 g2.022 g10.381 g
Alanine1.63 g3.032 g15.566 g
Valine1.34 g2.494 g12.807 g
Cystine0.28 g0.515 g2.645 g
Isoleucine1.27 g2.366 g12.148 g
Methionine0.73 g1.354 g6.952 g
Tryptophan0.30 g0.560 g2.875 g
Serine1.12 g2.085 g10.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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