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Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 fillet 164.00 g	1.000 roast 901.00 g
Proximates
Energy	133.00 kcal	218.120 kcal	1198.330 kcal
Protein	22.66 g	37.162 g	204.167 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.66 g	7.642 g	41.987 g
Energy	555.00 kJ	910.200 kJ	5000.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.57 g	117.375 g	644.846 g
Ash	1.06 g	1.738 g	9.551 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.04 g	0.066 g	0.360 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	108.240 mg	594.660 mg
Magnesium, Mg	26.00 mg	42.640 mg	234.260 mg
Copper, Cu	0.10 mg	0.162 mg	0.892 mg
Potassium, K	402.00 mg	659.280 mg	3622.020 mg
Zinc, Zn	5.29 mg	8.676 mg	47.663 mg
Iron, Fe	2.28 mg	3.739 mg	20.543 mg
Phosphorus, P	226.00 mg	370.640 mg	2036.260 mg
Calcium, Ca	5.00 mg	8.200 mg	45.050 mg
Selenium, Se	23.90 µg	39.196 µg	215.339 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.280 µg	18.020 µg
Vitamin B-12	2.98 µg	4.887 µg	26.850 µg
Retinol	2.00 µg	3.280 µg	18.020 µg
Thiamin	0.06 mg	0.103 mg	0.568 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.164 µg	0.901 µg
Vitamin D	3.00 IU	4.920 IU	27.030 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	1.063 mg	5.838 mg
Niacin	5.77 mg	9.469 mg	52.024 mg
Folate, total	4.00 µg	6.560 µg	36.040 µg
Riboflavin	0.18 mg	0.295 mg	1.622 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.164 µg	0.901 µg
Vitamin A, IU	6.00 IU	9.840 IU	54.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.018 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.14 g	0.226 g	1.243 g
Fatty acids, total saturated	1.68 g	2.760 g	15.164 g
18:1 c	1.76 g	2.881 g	15.831 g
16:0	1.01 g	1.658 g	9.109 g
17:0	0.06 g	0.092 g	0.505 g
18:3 n-6 c,c,c	0.01 g	0.015 g	0.081 g
14:0	0.12 g	0.189 g	1.036 g
18:2 CLAs	0.01 g	0.020 g	0.108 g
10:0	0.00 g	0.003 g	0.018 g
18:1 t	0.21 g	0.353 g	1.937 g
20:0	0.00 g	0.002 g	0.009 g
Fatty acids, total trans-monoenoic	0.21 g	0.353 g	1.937 g
24:0	0.01 g	0.011 g	0.063 g
18:0	0.49 g	0.805 g	4.424 g
17:1	0.04 g	0.059 g	0.324 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.16 g	3.549 g	19.498 g
14:1	0.02 g	0.038 g	0.207 g
16:1 undifferentiated	0.13 g	0.207 g	1.135 g
18:1 undifferentiated	1.97 g	3.234 g	17.768 g
20:1	0.01 g	0.011 g	0.063 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.313 g	1.721 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g	0.081 g
18:2 undifferentiated	0.15 g	0.246 g	1.352 g
20:4 undifferentiated	0.03 g	0.051 g	0.279 g
20:5 n-3 (EPA)	0.00 g	0.002 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.011 g	0.063 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	106.600 mg	585.650 mg
Amino Acids
Histidine	0.92 g	1.507 g	8.280 g
Proline	1.04 g	1.706 g	9.370 g
Leucine	2.13 g	3.495 g	19.200 g
Arginine	1.66 g	2.726 g	14.975 g
Glutamic acid	4.04 g	6.626 g	36.400 g
Glycine	1.07 g	1.752 g	9.623 g
Threonine	1.16 g	1.909 g	10.488 g
Tyrosine	0.93 g	1.517 g	8.334 g
Lysine	2.38 g	3.906 g	21.462 g
Aspartic acid	2.39 g	3.925 g	21.561 g
Phenylalanine	0.99 g	1.619 g	8.893 g
Alanine	1.48 g	2.426 g	13.326 g
Valine	1.22 g	2.002 g	11.001 g
Cystine	0.25 g	0.408 g	2.243 g
Isoleucine	1.16 g	1.894 g	10.407 g
Methionine	0.66 g	1.079 g	5.929 g
Tryptophan	0.28 g	0.456 g	2.505 g
Serine	1.00 g	1.648 g	9.055 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.