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Food Nutrients
All Food Categories | Beef Products

 

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 163.00 g1.000 roast 938.00 g
Proximates
Energy138.00 kcal224.940 kcal1294.440 kcal
Protein22.52 g36.708 g211.238 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.29 g8.623 g49.620 g
Energy579.00 kJ943.770 kJ5431.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.99 g115.714 g665.886 g
Ash1.03 g1.679 g9.661 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.18 g0.293 g1.688 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na66.00 mg107.580 mg619.080 mg
Magnesium, Mg26.00 mg42.380 mg243.880 mg
Copper, Cu0.10 mg0.161 mg0.929 mg
Potassium, K401.00 mg653.630 mg3761.380 mg
Zinc, Zn5.28 mg8.606 mg49.526 mg
Iron, Fe2.27 mg3.700 mg21.293 mg
Phosphorus, P226.00 mg368.380 mg2119.880 mg
Calcium, Ca5.00 mg8.150 mg46.900 mg
Selenium, Se24.10 g39.283 g226.058 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.260 g18.760 g
Vitamin B-123.17 g5.167 g29.735 g
Retinol2.00 g3.260 g18.760 g
Thiamin0.06 mg0.103 mg0.591 mg
Vitamin D3 (cholecalciferol)0.10 g0.163 g0.938 g
Vitamin D3.00 IU4.890 IU28.140 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg1.050 mg6.041 mg
Niacin5.74 mg9.350 mg53.804 mg
Folate, total4.00 g6.520 g37.520 g
Riboflavin0.18 mg0.292 mg1.679 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.163 g0.938 g
Vitamin A, IU6.00 IU9.780 IU56.280 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.028 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.16 g0.254 g1.463 g
Fatty acids, total saturated1.96 g3.198 g18.404 g
18:1 c1.99 g3.239 g18.638 g
16:01.16 g1.894 g10.900 g
17:00.07 g0.108 g0.619 g
18:3 n-6 c,c,c0.01 g0.016 g0.094 g
14:00.13 g0.212 g1.219 g
18:2 CLAs0.01 g0.021 g0.122 g
10:00.00 g0.003 g0.019 g
18:1 t0.23 g0.380 g2.186 g
20:00.00 g0.003 g0.019 g
Fatty acids, total trans-monoenoic0.23 g0.380 g2.186 g
24:00.01 g0.015 g0.084 g
18:00.59 g0.968 g5.572 g
17:10.04 g0.065 g0.375 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.44 g3.971 g22.850 g
14:10.03 g0.046 g0.263 g
16:1 undifferentiated0.14 g0.228 g1.313 g
18:1 undifferentiated2.22 g3.619 g20.824 g
20:10.01 g0.013 g0.075 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.352 g2.026 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.016 g0.094 g
18:2 undifferentiated0.17 g0.275 g1.585 g
20:4 undifferentiated0.04 g0.057 g0.328 g
20:5 n-3 (EPA)0.00 g0.003 g0.019 g
22:5 n-3 (DPA)0.01 g0.011 g0.066 g
22:6 n-3 (DHA)0.00 g0.002 g0.009 g
Cholesterol65.00 mg105.950 mg609.700 mg
Amino Acids
Histidine0.86 g1.403 g8.076 g
Proline0.98 g1.599 g9.202 g
Leucine2.02 g3.286 g18.910 g
Arginine1.57 g2.561 g14.736 g
Glutamic acid3.84 g6.254 g35.991 g
Glycine1.01 g1.650 g9.493 g
Threonine1.11 g1.803 g10.374 g
Tyrosine0.88 g1.430 g8.226 g
Lysine2.25 g3.659 g21.058 g
Aspartic acid2.26 g3.689 g21.227 g
Phenylalanine0.94 g1.527 g8.789 g
Alanine1.40 g2.289 g13.170 g
Valine1.16 g1.897 g10.918 g
Cystine0.23 g0.381 g2.195 g
Isoleucine1.10 g1.793 g10.318 g
Methionine0.62 g1.019 g5.862 g
Tryptophan0.27 g0.434 g2.495 g
Serine0.95 g1.550 g8.920 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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