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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 699.00 g
Proximates
Energy	178.00 kcal	1244.220 kcal
Protein	28.15 g	196.768 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.31 g	51.097 g
Energy	746.00 kJ	5214.540 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.52 g	444.005 g
Ash	1.09 g	7.619 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	384.450 mg
Magnesium, Mg	28.00 mg	195.720 mg
Copper, Cu	0.10 mg	0.671 mg
Potassium, K	398.00 mg	2782.020 mg
Zinc, Zn	7.00 mg	48.930 mg
Iron, Fe	2.68 mg	18.733 mg
Phosphorus, P	254.00 mg	1775.460 mg
Calcium, Ca	6.00 mg	41.940 mg
Selenium, Se	35.60 µg	248.844 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	13.980 µg
Vitamin B-12	4.01 µg	28.030 µg
Retinol	2.00 µg	13.980 µg
Thiamin	0.06 mg	0.398 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.699 µg
Vitamin D	4.00 IU	27.960 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	3.768 mg
Niacin	5.69 mg	39.780 mg
Folate, total	7.00 µg	48.930 µg
Riboflavin	0.22 mg	1.566 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.699 µg
Vitamin A, IU	5.00 IU	34.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.035 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.19 g	1.300 g
Fatty acids, total saturated	2.59 g	18.083 g
18:1 c	2.54 g	17.741 g
16:0	1.47 g	10.303 g
17:0	0.09 g	0.629 g
18:3 n-6 c,c,c	0.01 g	0.056 g
14:0	0.17 g	1.160 g
18:2 CLAs	0.02 g	0.126 g
10:0	0.00 g	0.028 g
18:1 t	0.34 g	2.363 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.34 g	2.363 g
24:0	0.01 g	0.063 g
18:0	0.85 g	5.935 g
17:1	0.04 g	0.280 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.13 g	21.900 g
14:1	0.03 g	0.203 g
16:1 undifferentiated	0.18 g	1.237 g
18:1 undifferentiated	2.88 g	20.103 g
20:1	0.01 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	1.782 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.056 g
18:2 undifferentiated	0.20 g	1.426 g
20:4 undifferentiated	0.04 g	0.287 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.01 g	0.070 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	85.00 mg	594.150 mg
Amino Acids
Histidine	1.14 g	7.983 g
Proline	1.29 g	9.031 g
Leucine	2.65 g	18.510 g
Arginine	2.06 g	14.427 g
Glutamic acid	5.02 g	35.076 g
Glycine	1.33 g	9.269 g
Threonine	1.45 g	10.108 g
Tyrosine	1.15 g	8.032 g
Lysine	2.96 g	20.683 g
Aspartic acid	2.97 g	20.774 g
Phenylalanine	1.23 g	8.570 g
Alanine	1.84 g	12.841 g
Valine	1.52 g	10.604 g
Cystine	0.31 g	2.160 g
Isoleucine	1.44 g	10.031 g
Methionine	0.82 g	5.711 g
Tryptophan	0.34 g	2.412 g
Serine	1.25 g	8.731 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.