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Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 199.00 g
Proximates
Energy	179.00 kcal	356.210 kcal
Protein	20.10 g	39.999 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.90 g	21.691 g
Energy	747.00 kJ	1486.530 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.60 g	136.514 g
Ash	0.90 g	1.791 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	78.00 mg	155.220 mg
Magnesium, Mg	24.00 mg	47.760 mg
Copper, Cu	0.12 mg	0.241 mg
Potassium, K	339.00 mg	674.610 mg
Zinc, Zn	7.82 mg	15.562 mg
Iron, Fe	2.74 mg	5.453 mg
Phosphorus, P	207.00 mg	411.930 mg
Calcium, Ca	7.00 mg	13.930 mg
Selenium, Se	28.70 µg	57.113 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	7.960 µg
Vitamin B-12	2.60 µg	5.174 µg
Retinol	4.00 µg	7.960 µg
Thiamin	0.14 mg	0.289 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.199 µg
Vitamin D	5.00 IU	9.950 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	0.738 mg
Niacin	3.63 mg	7.224 mg
Folate, total	3.00 µg	5.970 µg
Riboflavin	0.27 mg	0.531 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.199 µg
Vitamin A, IU	13.00 IU	25.870 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	0.27 g	0.541 g
Fatty acids, total saturated	3.93 g	7.821 g
18:1 c	4.38 g	8.718 g
16:0	2.31 g	4.595 g
17:0	0.14 g	0.269 g
18:3 n-6 c,c,c	0.02 g	0.032 g
14:0	0.27 g	0.537 g
18:2 CLAs	0.05 g	0.094 g
10:0	0.01 g	0.018 g
18:1 t	0.67 g	1.339 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.67 g	1.339 g
24:0	0.01 g	0.010 g
18:0	1.21 g	2.406 g
17:1	0.09 g	0.179 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.63 g	11.196 g
14:1	0.09 g	0.177 g
16:1 undifferentiated	0.37 g	0.742 g
18:1 undifferentiated	5.05 g	10.055 g
20:1	0.02 g	0.042 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.728 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.032 g
18:2 undifferentiated	0.32 g	0.635 g
20:4 undifferentiated	0.03 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.016 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	135.320 mg
Amino Acids
Histidine	0.79 g	1.564 g
Proline	0.93 g	1.845 g
Leucine	1.78 g	3.544 g
Arginine	1.41 g	2.798 g
Glutamic acid	3.36 g	6.680 g
Glycine	0.99 g	1.980 g
Threonine	0.96 g	1.920 g
Tyrosine	0.77 g	1.532 g
Lysine	1.99 g	3.956 g
Aspartic acid	2.01 g	4.000 g
Phenylalanine	0.82 g	1.632 g
Alanine	1.26 g	2.517 g
Valine	1.02 g	2.028 g
Cystine	0.21 g	0.420 g
Isoleucine	0.95 g	1.898 g
Methionine	0.56 g	1.104 g
Tryptophan	0.23 g	0.448 g
Serine	0.85 g	1.695 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.