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Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 fillet 135.00 g
Proximates
Energy	239.00 kcal	322.650 kcal
Protein	27.40 g	36.990 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.10 g	19.035 g
Energy	1000.00 kJ	1350.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.80 g	76.680 g
Ash	1.10 g	1.485 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.60 g	0.810 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	93.00 mg	125.550 mg
Magnesium, Mg	27.00 mg	36.450 mg
Copper, Cu	0.17 mg	0.224 mg
Potassium, K	376.00 mg	507.600 mg
Zinc, Zn	10.42 mg	14.067 mg
Iron, Fe	3.30 mg	4.455 mg
Phosphorus, P	236.00 mg	318.600 mg
Calcium, Ca	7.00 mg	9.450 mg
Selenium, Se	33.90 µg	45.765 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.450 µg
Vitamin B-12	3.96 µg	5.346 µg
Retinol	7.00 µg	9.450 µg
Thiamin	0.08 mg	0.105 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.270 µg
Vitamin D	6.00 IU	8.100 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	0.563 mg
Niacin	4.13 mg	5.571 mg
Folate, total	7.00 µg	9.450 µg
Riboflavin	0.27 mg	0.369 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.270 µg
Vitamin A, IU	24.00 IU	32.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.015 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.35 g	0.470 g
Fatty acids, total saturated	4.82 g	6.503 g
18:1 c	4.93 g	6.661 g
16:0	2.67 g	3.602 g
17:0	0.13 g	0.171 g
18:3 n-6 c,c,c	0.03 g	0.036 g
14:0	0.28 g	0.382 g
18:2 CLAs	0.05 g	0.070 g
10:0	0.01 g	0.014 g
18:1 t	0.70 g	0.942 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.70 g	0.942 g
24:0	0.01 g	0.015 g
18:0	1.73 g	2.330 g
17:1	0.14 g	0.182 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.35 g	8.578 g
14:1	0.10 g	0.130 g
16:1 undifferentiated	0.47 g	0.630 g
18:1 undifferentiated	5.63 g	7.603 g
20:1	0.02 g	0.032 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	0.643 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.036 g
18:2 undifferentiated	0.40 g	0.540 g
20:4 undifferentiated	0.05 g	0.062 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.01 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	86.00 mg	116.100 mg
Amino Acids
Histidine	1.03 g	1.386 g
Proline	1.23 g	1.659 g
Leucine	2.36 g	3.189 g
Arginine	1.87 g	2.519 g
Glutamic acid	4.48 g	6.048 g
Glycine	1.35 g	1.820 g
Threonine	1.29 g	1.743 g
Tyrosine	1.02 g	1.378 g
Lysine	2.62 g	3.544 g
Aspartic acid	2.67 g	3.604 g
Phenylalanine	1.10 g	1.484 g
Alanine	1.70 g	2.294 g
Valine	1.37 g	1.848 g
Cystine	0.28 g	0.377 g
Isoleucine	1.28 g	1.723 g
Methionine	0.74 g	1.000 g
Tryptophan	0.31 g	0.414 g
Serine	1.13 g	1.523 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.