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Food Nutrients
All Food Categories | Beef Products


Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 178.00 g1.000 roast 844.00 g
Energy199.00 kcal354.220 kcal1679.560 kcal
Protein20.80 g37.024 g175.552 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.60 g22.428 g106.344 g
Energy833.00 kJ1482.740 kJ7030.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.10 g115.878 g549.444 g
Ash0.90 g1.602 g7.596 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.60 g1.068 g5.064 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na89.00 mg158.420 mg751.160 mg
Magnesium, Mg24.00 mg42.720 mg202.560 mg
Copper, Cu0.14 mg0.256 mg1.215 mg
Potassium, K360.00 mg640.800 mg3038.400 mg
Zinc, Zn7.87 mg14.009 mg66.423 mg
Iron, Fe2.66 mg4.735 mg22.450 mg
Phosphorus, P212.00 mg377.360 mg1789.280 mg
Calcium, Ca6.00 mg10.680 mg50.640 mg
Selenium, Se26.40 g46.992 g222.816 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g7.120 g33.760 g
Vitamin B-122.85 g5.073 g24.054 g
Retinol4.00 g7.120 g33.760 g
Thiamin0.09 mg0.157 mg0.743 mg
Vitamin D3 (cholecalciferol)0.10 g0.178 g0.844 g
Vitamin D5.00 IU8.900 IU42.200 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.742 mg3.519 mg
Niacin3.75 mg6.675 mg31.650 mg
Folate, total3.00 g5.340 g25.320 g
Riboflavin0.23 mg0.417 mg1.975 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.178 g0.844 g
Vitamin A, IU14.00 IU24.920 IU118.160 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.018 g0.084 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.31 g0.550 g2.608 g
Fatty acids, total saturated4.04 g7.197 g34.123 g
18:1 c4.19 g7.462 g35.380 g
16:02.24 g3.985 g18.897 g
17:00.14 g0.258 g1.224 g
18:3 n-6 c,c,c0.02 g0.034 g0.160 g
14:00.27 g0.475 g2.253 g
18:2 CLAs0.05 g0.091 g0.430 g
10:00.01 g0.018 g0.084 g
18:1 t0.70 g1.241 g5.883 g
20:00.01 g0.012 g0.059 g
Fatty acids, total trans-monoenoic0.70 g1.241 g5.883 g
24:00.01 g0.016 g0.076 g
18:01.38 g2.447 g11.605 g
17:10.11 g0.203 g0.962 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.41 g9.637 g45.694 g
14:10.09 g0.160 g0.760 g
16:1 undifferentiated0.30 g0.536 g2.540 g
18:1 undifferentiated4.89 g8.702 g41.263 g
20:10.02 g0.037 g0.177 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g0.756 g3.587 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.034 g0.160 g
18:2 undifferentiated0.36 g0.639 g3.030 g
20:4 undifferentiated0.05 g0.082 g0.388 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.012 g0.059 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg115.700 mg548.600 mg
Amino Acids
Histidine0.77 g1.362 g6.457 g
Proline0.93 g1.650 g7.824 g
Leucine1.78 g3.163 g14.998 g
Arginine1.40 g2.499 g11.850 g
Glutamic acid3.38 g6.024 g28.561 g
Glycine1.03 g1.826 g8.659 g
Threonine0.97 g1.735 g8.229 g
Tyrosine0.77 g1.369 g6.490 g
Lysine1.97 g3.501 g16.601 g
Aspartic acid2.01 g3.576 g16.956 g
Phenylalanine0.83 g1.477 g7.005 g
Alanine1.29 g2.289 g10.854 g
Valine1.04 g1.849 g8.769 g
Cystine0.21 g0.372 g1.764 g
Isoleucine0.97 g1.719 g8.153 g
Methionine0.56 g0.997 g4.726 g
Tryptophan0.23 g0.415 g1.967 g
Serine0.85 g1.513 g7.174 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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