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Food Nutrients
All Food Categories | Beef Products

 

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 fillet 166.00 g1.000 roast 866.00 g
Proximates
Energy170.00 kcal282.200 kcal1472.200 kcal
Protein21.60 g35.856 g187.056 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.30 g15.438 g80.538 g
Energy712.00 kJ1181.920 kJ6165.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.40 g113.544 g592.344 g
Ash1.00 g1.660 g8.660 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na85.00 mg141.100 mg736.100 mg
Magnesium, Mg26.00 mg43.160 mg225.160 mg
Copper, Cu0.13 mg0.219 mg1.143 mg
Potassium, K369.00 mg612.540 mg3195.540 mg
Zinc, Zn8.50 mg14.110 mg73.610 mg
Iron, Fe2.98 mg4.947 mg25.807 mg
Phosphorus, P225.00 mg373.500 mg1948.500 mg
Calcium, Ca7.00 mg11.620 mg60.620 mg
Selenium, Se23.70 g39.342 g205.242 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g6.640 g34.640 g
Vitamin B-122.79 g4.631 g24.161 g
Retinol4.00 g6.640 g34.640 g
Thiamin0.16 mg0.259 mg1.351 mg
Vitamin D3 (cholecalciferol)0.10 g0.166 g0.866 g
Vitamin D5.00 IU8.300 IU43.300 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.662 mg3.455 mg
Niacin3.90 mg6.476 mg33.783 mg
Folate, total3.00 g4.980 g25.980 g
Riboflavin0.29 mg0.476 mg2.485 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.166 g0.866 g
Vitamin A, IU13.00 IU21.580 IU112.580 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.012 g0.061 g
20:2 n-6 c,c0.00 g0.002 g0.009 g
18:2 n-6 c,c0.18 g0.300 g1.567 g
Fatty acids, total saturated2.80 g4.653 g24.274 g
18:1 c3.05 g5.056 g26.378 g
16:01.53 g2.546 g13.284 g
17:00.09 g0.141 g0.736 g
18:3 n-6 c,c,c0.02 g0.027 g0.139 g
14:00.18 g0.294 g1.533 g
18:2 CLAs0.04 g0.058 g0.303 g
10:00.01 g0.012 g0.061 g
18:1 t0.46 g0.765 g3.992 g
20:00.00 g0.005 g0.026 g
Fatty acids, total trans-monoenoic0.46 g0.765 g3.992 g
24:00.01 g0.013 g0.069 g
18:01.00 g1.653 g8.625 g
17:10.08 g0.134 g0.701 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.88 g6.444 g33.618 g
14:10.07 g0.115 g0.598 g
16:1 undifferentiated0.21 g0.350 g1.827 g
18:1 undifferentiated3.51 g5.820 g30.362 g
20:10.01 g0.023 g0.121 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.430 g2.243 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.027 g0.139 g
18:2 undifferentiated0.22 g0.359 g1.871 g
20:4 undifferentiated0.02 g0.040 g0.208 g
20:5 n-3 (EPA)0.00 g0.002 g0.009 g
22:5 n-3 (DPA)0.01 g0.012 g0.061 g
22:6 n-3 (DHA)0.00 g0.002 g0.009 g
Cholesterol76.00 mg126.160 mg658.160 mg
Amino Acids
Histidine0.84 g1.403 g7.318 g
Proline1.00 g1.655 g8.634 g
Leucine1.91 g3.177 g16.575 g
Arginine1.51 g2.508 g13.085 g
Glutamic acid3.61 g5.988 g31.237 g
Glycine1.07 g1.775 g9.258 g
Threonine1.04 g1.721 g8.980 g
Tyrosine0.83 g1.374 g7.170 g
Lysine2.14 g3.546 g18.498 g
Aspartic acid2.16 g3.586 g18.706 g
Phenylalanine0.88 g1.464 g7.638 g
Alanine1.36 g2.256 g11.769 g
Valine1.09 g1.818 g9.483 g
Cystine0.23 g0.377 g1.966 g
Isoleucine1.02 g1.701 g8.877 g
Methionine0.60 g0.991 g5.170 g
Tryptophan0.24 g0.402 g2.096 g
Serine0.92 g1.519 g7.924 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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