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Food Nutrients All Food Categories | Beef Products

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 150.00 g
Proximates
Energy	151.00 kcal	226.500 kcal
Galactose	0.00 g	0.000 g
Protein	20.53 g	30.795 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	7.63 g	11.445 g
Energy	631.00 kJ	946.500 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	71.21 g	106.815 g
Ash	1.06 g	1.590 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.01 g	0.015 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	93.000 mg
Iron, Fe	2.21 mg	3.315 mg
Calcium, Ca	4.00 mg	6.000 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.500 µg
Retinol	1.00 µg	1.500 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	6.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.39 g	5.090 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.009 g
18:1-11t (18:1t n-7)	0.06 g	0.086 g
16:0	1.80 g	2.694 g
17:0	0.10 g	0.153 g
14:0	0.21 g	0.309 g
10:0	0.01 g	0.009 g
20:0	0.01 g	0.019 g
24:0	0.00 g	0.000 g
18:0	1.21 g	1.814 g
4:0	0.00 g	0.000 g
15:0	0.05 g	0.072 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.05 g	4.569 g
14:1	0.04 g	0.062 g
16:1 undifferentiated	0.21 g	0.309 g
18:1 undifferentiated	2.79 g	4.182 g
20:1	0.01 g	0.017 g
Fatty acids, total polyunsaturated	0.42 g	0.630 g
18:4	0.00 g	0.002 g
18:3 undifferentiated	0.06 g	0.094 g
18:2 undifferentiated	0.25 g	0.370 g
20:4 undifferentiated	0.06 g	0.083 g
20:5 n-3 (EPA)	0.02 g	0.029 g
22:5 n-3 (DPA)	0.04 g	0.053 g
Cholesterol	50.00 mg	75.000 mg
Amino Acids
Histidine	0.67 g	0.998 g
Proline	0.83 g	1.244 g
Leucine	1.67 g	2.502 g
Arginine	1.35 g	2.033 g
Glutamic acid	3.28 g	4.921 g
Glycine	0.90 g	1.346 g
Threonine	0.91 g	1.368 g
Tyrosine	0.71 g	1.073 g
Lysine	1.81 g	2.720 g
Aspartic acid	1.85 g	2.783 g
Phenylalanine	0.79 g	1.179 g
Alanine	1.17 g	1.748 g
Valine	0.93 g	1.398 g
Cystine	0.21 g	0.321 g
Isoleucine	0.88 g	1.323 g
Methionine	0.59 g	0.882 g
Tryptophan	0.23 g	0.346 g
Serine	0.79 g	1.188 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.