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Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

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Nutrient	Value per 100 grams of edible portion	1.000 steak 152.00 g
Proximates
Energy	206.00 kcal	313.120 kcal
Galactose	0.00 g	0.000 g
Protein	19.71 g	29.959 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	14.09 g	21.417 g
Energy	860.00 kJ	1307.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	65.20 g	99.104 g
Ash	1.02 g	1.550 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	63.00 mg	95.760 mg
Iron, Fe	2.20 mg	3.344 mg
Calcium, Ca	4.00 mg	6.080 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.520 µg
Retinol	1.00 µg	1.520 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	4.560 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.015 g
20:2 n-6 c,c	0.01 g	0.008 g
Fatty acids, total saturated	6.11 g	9.280 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.011 g
18:1-11t (18:1t n-7)	0.09 g	0.132 g
16:0	3.46 g	5.252 g
17:0	0.19 g	0.293 g
14:0	0.40 g	0.611 g
10:0	0.01 g	0.009 g
20:0	0.01 g	0.021 g
24:0	0.00 g	0.000 g
18:0	1.95 g	2.964 g
4:0	0.00 g	0.000 g
15:0	0.07 g	0.102 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.17 g	9.374 g
14:1	0.08 g	0.128 g
16:1 undifferentiated	0.37 g	0.559 g
18:1 undifferentiated	5.69 g	8.652 g
20:1	0.02 g	0.035 g
Fatty acids, total polyunsaturated	0.53 g	0.807 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.052 g
18:2 undifferentiated	0.41 g	0.622 g
20:4 undifferentiated	0.06 g	0.097 g
20:5 n-3 (EPA)	0.01 g	0.008 g
22:5 n-3 (DPA)	0.01 g	0.020 g
Cholesterol	60.00 mg	91.200 mg
Amino Acids
Histidine	0.64 g	0.977 g
Proline	0.80 g	1.219 g
Leucine	1.61 g	2.452 g
Arginine	1.31 g	1.991 g
Glutamic acid	3.17 g	4.823 g
Glycine	0.87 g	1.319 g
Threonine	0.88 g	1.341 g
Tyrosine	0.69 g	1.050 g
Lysine	1.75 g	2.665 g
Aspartic acid	1.79 g	2.727 g
Phenylalanine	0.76 g	1.155 g
Alanine	1.13 g	1.712 g
Valine	0.90 g	1.370 g
Cystine	0.21 g	0.315 g
Isoleucine	0.85 g	1.297 g
Methionine	0.57 g	0.863 g
Tryptophan	0.22 g	0.339 g
Serine	0.77 g	1.163 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.