Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 359.00 g
Proximates
Energy	331.00 kcal	1188.290 kcal
Protein	16.92 g	60.743 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	29.15 g	104.648 g
Energy	1383.00 kJ	4964.970 kJ
Caffeine	0.00 mg	0.000 mg
Water	53.09 g	190.593 g
Ash	0.71 g	2.549 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.13 g	0.467 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	244.120 mg
Iron, Fe	1.71 mg	6.139 mg
Calcium, Ca	4.00 mg	14.360 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.065 g
Fatty acids, total trans-polyenoic	0.20 g	0.725 g
18:2 t not further defined	0.17 g	0.600 g
20:2 n-6 c,c	0.01 g	0.022 g
18:2 n-6 c,c	0.78 g	2.786 g
Fatty acids, total saturated	10.31 g	37.009 g
22:0	0.01 g	0.018 g
18:1 c	12.98 g	46.591 g
18:3i	0.04 g	0.126 g
16:0	6.59 g	23.658 g
17:0	0.23 g	0.811 g
14:0	0.80 g	2.868 g
10:0	0.01 g	0.036 g
18:1 t	0.69 g	2.474 g
20:0	0.02 g	0.065 g
Fatty acids, total trans-monoenoic	0.69 g	2.474 g
18:0	2.55 g	9.154 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.151 g
15:0	0.09 g	0.337 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	15.37 g	55.171 g
14:1	0.31 g	1.113 g
16:1 undifferentiated	1.31 g	4.692 g
18:1 undifferentiated	13.67 g	49.068 g
20:1	0.08 g	0.298 g
Fatty acids, total polyunsaturated	1.08 g	3.874 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.276 g
18:2 undifferentiated	0.94 g	3.385 g
20:4 undifferentiated	0.04 g	0.140 g
20:5 n-3 (EPA)	0.01 g	0.018 g
22:5 n-3 (DPA)	0.01 g	0.032 g
Cholesterol	61.00 mg	218.990 mg
Amino Acids
Histidine	0.56 g	2.003 g
Proline	0.70 g	2.502 g
Leucine	1.40 g	5.030 g
Arginine	1.14 g	4.085 g
Glutamic acid	2.76 g	9.894 g
Glycine	0.75 g	2.707 g
Threonine	0.77 g	2.750 g
Tyrosine	0.60 g	2.154 g
Lysine	1.52 g	5.468 g
Aspartic acid	1.56 g	5.593 g
Phenylalanine	0.66 g	2.369 g
Alanine	0.98 g	3.511 g
Valine	0.78 g	2.811 g
Cystine	0.18 g	0.646 g
Isoleucine	0.74 g	2.660 g
Methionine	0.49 g	1.773 g
Tryptophan	0.19 g	0.696 g
Serine	0.67 g	2.387 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.