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Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 449.00 g
Proximates
Energy	127.00 kcal	570.230 kcal
Galactose	0.00 g	0.000 g
Protein	21.77 g	97.747 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	4.45 g	19.981 g
Energy	532.00 kJ	2388.680 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	73.65 g	330.689 g
Ash	1.10 g	4.939 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.01 g	0.045 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	264.910 mg
Iron, Fe	2.51 mg	11.270 mg
Calcium, Ca	5.00 mg	22.450 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	4.490 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.027 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.86 g	8.347 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.027 g
18:1-11t (18:1t n-7)	0.02 g	0.094 g
16:0	0.98 g	4.405 g
17:0	0.05 g	0.238 g
14:0	0.10 g	0.440 g
10:0	0.01 g	0.022 g
20:0	0.01 g	0.027 g
24:0	0.00 g	0.000 g
18:0	0.68 g	3.071 g
4:0	0.00 g	0.000 g
15:0	0.02 g	0.085 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.73 g	7.768 g
14:1	0.02 g	0.076 g
16:1 undifferentiated	0.11 g	0.498 g
18:1 undifferentiated	1.60 g	7.166 g
20:1	0.01 g	0.027 g
Fatty acids, total polyunsaturated	0.35 g	1.576 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.216 g
18:2 undifferentiated	0.18 g	0.790 g
20:4 undifferentiated	0.06 g	0.274 g
20:5 n-3 (EPA)	0.03 g	0.117 g
22:5 n-3 (DPA)	0.04 g	0.175 g
Cholesterol	55.00 mg	246.950 mg
Amino Acids
Histidine	0.71 g	3.206 g
Proline	0.89 g	4.001 g
Leucine	1.79 g	8.046 g
Arginine	1.46 g	6.537 g
Glutamic acid	3.53 g	15.832 g
Glycine	0.96 g	4.328 g
Threonine	0.98 g	4.400 g
Tyrosine	0.77 g	3.448 g
Lysine	1.95 g	8.747 g
Aspartic acid	1.99 g	8.949 g
Phenylalanine	0.84 g	3.790 g
Alanine	1.25 g	5.617 g
Valine	1.00 g	4.494 g
Cystine	0.23 g	1.033 g
Isoleucine	0.95 g	4.257 g
Methionine	0.63 g	2.833 g
Tryptophan	0.25 g	1.114 g
Serine	0.85 g	3.816 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.