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Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 763.00 g
Proximates
Energy	129.00 kcal	984.270 kcal
Galactose	0.00 g	0.000 g
Protein	22.24 g	169.691 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	4.40 g	33.572 g
Energy	538.00 kJ	4104.940 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	72.52 g	553.328 g
Ash	1.09 g	8.317 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	450.170 mg
Iron, Fe	2.28 mg	17.396 mg
Calcium, Ca	5.00 mg	38.150 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.038 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.77 g	13.505 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.038 g
18:1-11t (18:1t n-7)	0.00 g	0.000 g
16:0	0.98 g	7.493 g
17:0	0.05 g	0.389 g
14:0	0.09 g	0.702 g
10:0	0.01 g	0.038 g
20:0	0.01 g	0.038 g
24:0	0.00 g	0.000 g
18:0	0.61 g	4.624 g
4:0	0.00 g	0.000 g
15:0	0.02 g	0.137 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.85 g	14.085 g
14:1	0.02 g	0.137 g
16:1 undifferentiated	0.11 g	0.839 g
18:1 undifferentiated	1.71 g	13.070 g
20:1	0.01 g	0.038 g
Fatty acids, total polyunsaturated	0.29 g	2.220 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.290 g
18:2 undifferentiated	0.16 g	1.190 g
20:4 undifferentiated	0.05 g	0.359 g
20:5 n-3 (EPA)	0.02 g	0.137 g
22:5 n-3 (DPA)	0.03 g	0.244 g
Cholesterol	47.00 mg	358.610 mg
Amino Acids
Histidine	0.73 g	5.600 g
Proline	0.92 g	6.981 g
Leucine	1.84 g	14.047 g
Arginine	1.50 g	11.414 g
Glutamic acid	3.62 g	27.636 g
Glycine	0.99 g	7.561 g
Threonine	1.01 g	7.683 g
Tyrosine	0.79 g	6.020 g
Lysine	2.00 g	15.268 g
Aspartic acid	2.05 g	15.626 g
Phenylalanine	0.87 g	6.615 g
Alanine	1.29 g	9.812 g
Valine	1.03 g	7.851 g
Cystine	0.24 g	1.808 g
Isoleucine	0.97 g	7.432 g
Methionine	0.65 g	4.952 g
Tryptophan	0.26 g	1.946 g
Serine	0.87 g	6.669 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.