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Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 359.00 g
Proximates
Energy	392.00 kcal	1407.280 kcal
Galactose	0.00 g	0.000 g
Protein	14.58 g	52.342 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	36.98 g	132.758 g
Energy	1640.00 kJ	5887.600 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	47.68 g	171.171 g
Ash	0.61 g	2.190 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.22 g	0.790 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	218.990 mg
Iron, Fe	1.54 mg	5.529 mg
Calcium, Ca	4.00 mg	14.360 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	14.360 µg
Retinol	4.00 µg	14.360 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	15.00 IU	53.850 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.075 g
20:2 n-6 c,c	0.01 g	0.029 g
Fatty acids, total saturated	12.77 g	45.826 g
20:3 undifferentiated	0.00 g	0.004 g
22:0	0.01 g	0.022 g
18:1-11t (18:1t n-7)	0.40 g	1.432 g
16:0	7.99 g	28.673 g
17:0	0.30 g	1.070 g
14:0	0.98 g	3.507 g
10:0	0.01 g	0.039 g
20:0	0.02 g	0.086 g
24:0	0.00 g	0.004 g
18:0	3.31 g	11.894 g
4:0	0.00 g	0.000 g
15:0	0.12 g	0.449 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	19.46 g	69.851 g
14:1	0.39 g	1.404 g
16:1 undifferentiated	1.60 g	5.755 g
18:1 undifferentiated	17.35 g	62.279 g
20:1	0.11 g	0.409 g
Fatty acids, total polyunsaturated	1.33 g	4.785 g
18:4	0.00 g	0.004 g
18:3 undifferentiated	0.10 g	0.363 g
18:2 undifferentiated	1.17 g	4.186 g
20:4 undifferentiated	0.04 g	0.133 g
20:5 n-3 (EPA)	0.01 g	0.022 g
22:5 n-3 (DPA)	0.01 g	0.039 g
Cholesterol	68.00 mg	244.120 mg
Amino Acids
Histidine	0.45 g	1.598 g
Proline	0.56 g	1.992 g
Leucine	1.12 g	4.010 g
Arginine	0.91 g	3.256 g
Glutamic acid	2.20 g	7.887 g
Glycine	0.60 g	2.158 g
Threonine	0.61 g	2.193 g
Tyrosine	0.48 g	1.720 g
Lysine	1.21 g	4.358 g
Aspartic acid	1.24 g	4.459 g
Phenylalanine	0.53 g	1.888 g
Alanine	0.78 g	2.800 g
Valine	0.62 g	2.240 g
Cystine	0.14 g	0.517 g
Isoleucine	0.59 g	2.122 g
Methionine	0.39 g	1.414 g
Tryptophan	0.15 g	0.556 g
Serine	0.53 g	1.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.