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Food Nutrients All Food Categories | Beef Products

Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 173.00 g
Proximates
Energy	248.00 kcal	429.040 kcal
Galactose	0.00 g	0.000 g
Protein	18.50 g	32.005 g
Fiber, total dietary	0.00 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	19.11 g	33.060 g
Energy	1039.00 kJ	1797.470 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Water	60.90 g	105.357 g
Ash	0.91 g	1.574 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	0.58 g	1.003 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	105.530 mg
Iron, Fe	2.37 mg	4.100 mg
Calcium, Ca	4.00 mg	6.920 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.730 µg
Retinol	1.00 µg	1.730 µg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	3.460 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
20:2 n-6 c,c	0.01 g	0.010 g
Fatty acids, total saturated	7.79 g	13.473 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.009 g
18:1-11t (18:1t n-7)	0.05 g	0.088 g
16:0	4.66 g	8.057 g
17:0	0.22 g	0.381 g
14:0	0.50 g	0.872 g
10:0	0.01 g	0.014 g
20:0	0.02 g	0.028 g
24:0	0.00 g	0.000 g
18:0	2.29 g	3.957 g
4:0	0.00 g	0.000 g
15:0	0.08 g	0.137 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.93 g	15.442 g
14:1	0.10 g	0.178 g
16:1 undifferentiated	0.61 g	1.050 g
18:1 undifferentiated	8.18 g	14.146 g
20:1	0.04 g	0.067 g
Fatty acids, total polyunsaturated	0.75 g	1.291 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.074 g
18:2 undifferentiated	0.62 g	1.069 g
20:4 undifferentiated	0.07 g	0.112 g
20:5 n-3 (EPA)	0.01 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.016 g
Cholesterol	74.00 mg	128.020 mg
Amino Acids
Histidine	0.60 g	1.047 g
Proline	0.76 g	1.306 g
Leucine	1.52 g	2.628 g
Arginine	1.23 g	2.135 g
Glutamic acid	2.99 g	5.171 g
Glycine	0.82 g	1.413 g
Threonine	0.83 g	1.438 g
Tyrosine	0.65 g	1.126 g
Lysine	1.65 g	2.856 g
Aspartic acid	1.69 g	2.924 g
Phenylalanine	0.71 g	1.237 g
Alanine	1.06 g	1.836 g
Valine	0.85 g	1.469 g
Cystine	0.20 g	0.337 g
Isoleucine	0.80 g	1.391 g
Methionine	0.54 g	0.926 g
Tryptophan	0.21 g	0.363 g
Serine	0.72 g	1.247 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.