|
Food Nutrients
All Food Categories | Beef Products
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 serving 85.00 g |
| Proximates |
| Energy | 228.00 kcal | 193.800 kcal |
| Protein | 17.37 g | 14.764 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 17.07 g | 14.510 g |
| Energy | 954.00 kJ | 810.900 kJ |
| Water | 65.81 g | 55.939 g |
| Ash | 0.86 g | 0.731 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 57.00 mg | 48.450 mg |
| Magnesium, Mg | 17.00 mg | 14.450 mg |
| Copper, Cu | 0.06 mg | 0.053 mg |
| Potassium, K | 246.00 mg | 209.100 mg |
| Zinc, Zn | 3.59 mg | 3.051 mg |
| Manganese, Mn | 0.01 mg | 0.013 mg |
| Iron, Fe | 1.69 mg | 1.437 mg |
| Phosphorus, P | 122.00 mg | 103.700 mg |
| Calcium, Ca | 7.00 mg | 5.950 mg |
| Selenium, Se | 12.10 µg | 10.285 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 1.91 µg | 1.623 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.048 mg |
| Pantothenic acid | 0.36 mg | 0.308 mg |
| Vitamin B-6 | 0.24 mg | 0.205 mg |
| Niacin | 4.21 mg | 3.576 mg |
| Folate, total | 7.00 µg | 5.950 µg |
| Riboflavin | 0.23 mg | 0.197 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.017 g |
| Fatty acids, total saturated | 6.81 g | 5.791 g |
| 16:0 | 3.91 g | 3.325 g |
| 14:0 | 0.47 g | 0.399 g |
| 10:0 | 0.02 g | 0.017 g |
| 18:0 | 2.04 g | 1.735 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 7.41 g | 6.301 g |
| 16:1 undifferentiated | 0.68 g | 0.578 g |
| 18:1 undifferentiated | 6.40 g | 5.443 g |
| 20:1 | 0.02 g | 0.017 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.71 g | 0.603 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.060 g |
| 18:2 undifferentiated | 0.05 g | 0.045 g |
| 20:4 undifferentiated | 0.08 g | 0.068 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 69.00 mg | 58.650 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!