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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy172.00 kcal146.200 kcal780.192 kcal
Protein26.82 g22.797 g121.656 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.34 g5.389 g28.758 g
Energy718.00 kJ610.300 kJ3256.848 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.32 g54.672 g291.756 g
Ash1.20 g1.020 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg62.900 mg335.664 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.10 mg0.085 mg0.454 mg
Potassium, K385.00 mg327.250 mg1746.360 mg
Zinc, Zn6.39 mg5.431 mg28.985 mg
Iron, Fe3.20 mg2.720 mg14.515 mg
Phosphorus, P222.00 mg188.700 mg1006.992 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se30.00 g25.500 g136.080 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.07 g2.609 g13.926 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.076 mg0.408 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.236 mg1.261 mg
Niacin3.53 mg3.000 mg16.008 mg
Folate, total10.00 g8.500 g45.360 g
Riboflavin0.25 mg0.214 mg1.143 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.04 g1.731 g9.240 g
16:01.23 g1.045 g5.575 g
14:00.12 g0.104 g0.553 g
20:00.01 g0.009 g0.045 g
18:00.68 g0.575 g3.066 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g2.780 g14.833 g
14:10.04 g0.037 g0.200 g
16:1 undifferentiated0.19 g0.163 g0.871 g
18:1 undifferentiated3.03 g2.579 g13.762 g
Fatty acids, total polyunsaturated0.29 g0.244 g1.302 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.025 g0.136 g
18:2 undifferentiated0.22 g0.190 g1.016 g
20:4 undifferentiated0.03 g0.027 g0.145 g
Cholesterol67.00 mg56.950 mg303.912 mg
Amino Acids
Histidine0.86 g0.735 g3.924 g
Proline1.13 g0.964 g5.144 g
Leucine2.37 g2.015 g10.755 g
Arginine1.81 g1.536 g8.197 g
Glutamic acid4.30 g3.654 g19.500 g
Glycine1.27 g1.084 g5.783 g
Threonine1.24 g1.054 g5.625 g
Tyrosine0.98 g0.836 g4.459 g
Lysine2.52 g2.139 g11.417 g
Aspartic acid2.67 g2.273 g12.129 g
Phenylalanine1.16 g0.989 g5.275 g
Alanine1.62 g1.378 g7.353 g
Valine1.45 g1.232 g6.577 g
Cystine0.29 g0.245 g1.306 g
Isoleucine1.39 g1.177 g6.282 g
Methionine0.76 g0.647 g3.452 g
Tryptophan0.29 g0.246 g1.311 g
Serine1.08 g0.915 g4.881 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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