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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy173.00 kcal147.050 kcal784.728 kcal
Protein26.36 g22.406 g119.569 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.75 g5.737 g30.618 g
Energy726.00 kJ617.100 kJ3293.136 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.92 g55.182 g294.477 g
Ash1.17 g0.994 g5.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg60.350 mg322.056 mg
Magnesium, Mg22.00 mg18.700 mg99.792 mg
Copper, Cu0.10 mg0.085 mg0.454 mg
Potassium, K372.00 mg316.200 mg1687.392 mg
Zinc, Zn6.39 mg5.431 mg28.985 mg
Iron, Fe3.09 mg2.626 mg14.016 mg
Phosphorus, P215.00 mg182.750 mg975.240 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se30.00 g25.500 g136.080 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.02 g2.567 g13.699 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.076 mg0.404 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.232 mg1.238 mg
Niacin3.47 mg2.949 mg15.735 mg
Folate, total9.00 g7.650 g40.824 g
Riboflavin0.25 mg0.210 mg1.120 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.14 g1.822 g9.725 g
16:01.32 g1.121 g5.983 g
14:00.13 g0.112 g0.599 g
20:00.01 g0.009 g0.045 g
18:00.68 g0.581 g3.098 g
Fatty acids, total monounsaturated3.29 g2.800 g14.942 g
14:10.05 g0.044 g0.236 g
16:1 undifferentiated0.20 g0.173 g0.921 g
18:1 undifferentiated3.04 g2.582 g13.780 g
Fatty acids, total polyunsaturated0.29 g0.246 g1.315 g
18:3 undifferentiated0.03 g0.022 g0.118 g
18:2 undifferentiated0.23 g0.192 g1.025 g
20:4 undifferentiated0.04 g0.032 g0.172 g
Cholesterol71.00 mg60.350 mg322.056 mg
Amino Acids
Histidine0.85 g0.723 g3.856 g
Proline1.11 g0.948 g5.058 g
Leucine2.33 g1.981 g10.573 g
Arginine1.78 g1.510 g8.056 g
Glutamic acid4.23 g3.592 g19.169 g
Glycine1.25 g1.065 g5.684 g
Threonine1.22 g1.036 g5.529 g
Tyrosine0.97 g0.821 g4.382 g
Lysine2.47 g2.103 g11.222 g
Aspartic acid2.63 g2.234 g11.921 g
Phenylalanine1.14 g0.972 g5.185 g
Alanine1.59 g1.355 g7.230 g
Valine1.43 g1.212 g6.468 g
Cystine0.28 g0.241 g1.284 g
Isoleucine1.36 g1.157 g6.173 g
Methionine0.75 g0.636 g3.393 g
Tryptophan0.28 g0.242 g1.293 g
Serine1.06 g0.899 g4.799 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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