Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Energy227.00 kcal192.950 kcal1029.672 kcal
Protein25.77 g21.904 g116.893 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.93 g10.990 g58.650 g
Energy948.00 kJ805.800 kJ4300.128 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.69 g51.586 g275.290 g
Ash1.02 g0.867 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na68.00 mg57.800 mg308.448 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.11 mg0.094 mg0.503 mg
Potassium, K300.00 mg255.000 mg1360.800 mg
Zinc, Zn8.76 mg7.446 mg39.735 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.77 mg2.354 mg12.565 mg
Phosphorus, P215.00 mg182.750 mg975.240 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se19.90 g16.915 g90.266 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.38 g2.873 g15.332 g
Vitamin E (alpha-tocopherol)0.18 mg0.153 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.499 mg
Pantothenic acid0.89 mg0.758 mg4.046 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.272 mg1.452 mg
Niacin3.62 mg3.076 mg16.416 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.195 mg1.039 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.013 g0.068 g
Fatty acids, total saturated4.16 g3.538 g18.879 g
16:02.47 g2.100 g11.208 g
14:00.27 g0.226 g1.207 g
10:00.01 g0.005 g0.027 g
20:00.03 g0.025 g0.132 g
18:01.38 g1.169 g6.237 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.27 g5.329 g28.436 g
14:10.08 g0.066 g0.354 g
16:1 undifferentiated0.36 g0.308 g1.642 g
18:1 undifferentiated5.83 g4.951 g26.422 g
20:10.00 g0.003 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.390 g2.082 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.061 g0.327 g
18:2 undifferentiated0.36 g0.304 g1.624 g
20:4 undifferentiated0.03 g0.025 g0.132 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg49.300 mg263.088 mg
Amino Acids
Histidine0.83 g0.706 g3.769 g
Proline1.09 g0.927 g4.944 g
Leucine2.28 g1.935 g10.324 g
Arginine1.74 g1.476 g7.874 g
Glutamic acid4.13 g3.510 g18.729 g
Glycine1.23 g1.043 g5.566 g
Threonine1.19 g1.012 g5.402 g
Tyrosine0.94 g0.802 g4.282 g
Lysine2.42 g2.054 g10.959 g
Aspartic acid2.57 g2.182 g11.644 g
Phenylalanine1.12 g0.949 g5.067 g
Alanine1.56 g1.324 g7.067 g
Valine1.39 g1.183 g6.314 g
Cystine0.28 g0.235 g1.256 g
Isoleucine1.33 g1.130 g6.028 g
Methionine0.73 g0.620 g3.311 g
Tryptophan0.28 g0.236 g1.261 g
Serine1.03 g0.879 g4.690 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement