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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 lb 453.60 g
Proximates
Energy	227.00 kcal	192.950 kcal	1029.672 kcal
Protein	25.77 g	21.904 g	116.893 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.93 g	10.990 g	58.650 g
Energy	948.00 kJ	805.800 kJ	4300.128 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.69 g	51.586 g	275.290 g
Ash	1.02 g	0.867 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	57.800 mg	308.448 mg
Magnesium, Mg	24.00 mg	20.400 mg	108.864 mg
Copper, Cu	0.11 mg	0.094 mg	0.503 mg
Potassium, K	300.00 mg	255.000 mg	1360.800 mg
Zinc, Zn	8.76 mg	7.446 mg	39.735 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg
Iron, Fe	2.77 mg	2.354 mg	12.565 mg
Phosphorus, P	215.00 mg	182.750 mg	975.240 mg
Calcium, Ca	7.00 mg	5.950 mg	31.752 mg
Selenium, Se	19.90 µg	16.915 µg	90.266 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.38 µg	2.873 µg	15.332 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.499 mg
Pantothenic acid	0.89 mg	0.758 mg	4.046 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.272 mg	1.452 mg
Niacin	3.62 mg	3.076 mg	16.416 mg
Folate, total	8.00 µg	6.800 µg	36.288 µg
Riboflavin	0.23 mg	0.195 mg	1.039 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.013 g	0.068 g
Fatty acids, total saturated	4.16 g	3.538 g	18.879 g
16:0	2.47 g	2.100 g	11.208 g
14:0	0.27 g	0.226 g	1.207 g
10:0	0.01 g	0.005 g	0.027 g
20:0	0.03 g	0.025 g	0.132 g
18:0	1.38 g	1.169 g	6.237 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.27 g	5.329 g	28.436 g
14:1	0.08 g	0.066 g	0.354 g
16:1 undifferentiated	0.36 g	0.308 g	1.642 g
18:1 undifferentiated	5.83 g	4.951 g	26.422 g
20:1	0.00 g	0.003 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.390 g	2.082 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.061 g	0.327 g
18:2 undifferentiated	0.36 g	0.304 g	1.624 g
20:4 undifferentiated	0.03 g	0.025 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	49.300 mg	263.088 mg
Amino Acids
Histidine	0.83 g	0.706 g	3.769 g
Proline	1.09 g	0.927 g	4.944 g
Leucine	2.28 g	1.935 g	10.324 g
Arginine	1.74 g	1.476 g	7.874 g
Glutamic acid	4.13 g	3.510 g	18.729 g
Glycine	1.23 g	1.043 g	5.566 g
Threonine	1.19 g	1.012 g	5.402 g
Tyrosine	0.94 g	0.802 g	4.282 g
Lysine	2.42 g	2.054 g	10.959 g
Aspartic acid	2.57 g	2.182 g	11.644 g
Phenylalanine	1.12 g	0.949 g	5.067 g
Alanine	1.56 g	1.324 g	7.067 g
Valine	1.39 g	1.183 g	6.314 g
Cystine	0.28 g	0.235 g	1.256 g
Isoleucine	1.33 g	1.130 g	6.028 g
Methionine	0.73 g	0.620 g	3.311 g
Tryptophan	0.28 g	0.236 g	1.261 g
Serine	1.03 g	0.879 g	4.690 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.