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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy200.00 kcal170.000 kcal907.200 kcal
Protein25.67 g21.820 g116.439 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.99 g8.492 g45.315 g
Energy835.00 kJ709.750 kJ3787.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.86 g53.431 g285.133 g
Ash1.19 g1.011 g5.398 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na67.00 mg56.950 mg303.912 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.11 mg0.093 mg0.499 mg
Potassium, K298.00 mg253.300 mg1351.728 mg
Zinc, Zn8.68 mg7.378 mg39.372 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.74 mg2.329 mg12.429 mg
Phosphorus, P212.00 mg180.200 mg961.632 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se19.90 g16.915 g90.266 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.71 g3.154 g16.829 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.726 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.117 mg0.626 mg
Pantothenic acid0.98 mg0.833 mg4.445 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.397 mg2.118 mg
Niacin3.97 mg3.374 mg18.008 mg
Folate, total9.00 g7.650 g40.824 g
Riboflavin0.22 mg0.190 mg1.016 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.036 g
Fatty acids, total saturated3.53 g3.003 g16.026 g
16:02.11 g1.790 g9.553 g
14:00.24 g0.204 g1.089 g
10:00.01 g0.008 g0.041 g
20:00.01 g0.009 g0.045 g
18:01.16 g0.987 g5.266 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.20 g3.566 g19.029 g
14:10.06 g0.049 g0.263 g
16:1 undifferentiated0.27 g0.225 g1.202 g
18:1 undifferentiated3.87 g3.287 g17.541 g
20:10.01 g0.004 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.327 g1.746 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.045 g0.240 g
18:2 undifferentiated0.29 g0.250 g1.334 g
20:4 undifferentiated0.04 g0.033 g0.177 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg56.950 mg303.912 mg
Amino Acids
Histidine0.83 g0.704 g3.756 g
Proline1.09 g0.923 g4.926 g
Leucine2.27 g1.926 g10.279 g
Arginine1.73 g1.469 g7.838 g
Glutamic acid4.11 g3.494 g18.647 g
Glycine1.22 g1.040 g5.548 g
Threonine1.19 g1.007 g5.375 g
Tyrosine0.94 g0.799 g4.264 g
Lysine2.40 g2.044 g10.909 g
Aspartic acid2.56 g2.173 g11.594 g
Phenylalanine1.11 g0.944 g5.039 g
Alanine1.55 g1.318 g7.035 g
Valine1.39 g1.178 g6.287 g
Cystine0.28 g0.235 g1.252 g
Isoleucine1.32 g1.125 g6.001 g
Methionine0.73 g0.618 g3.298 g
Tryptophan0.28 g0.235 g1.256 g
Serine1.03 g0.875 g4.668 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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