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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy216.00 kcal183.600 kcal979.776 kcal
Protein24.61 g20.918 g111.631 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.26 g10.421 g55.611 g
Energy903.00 kJ767.550 kJ4096.008 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.38 g51.323 g273.884 g
Ash1.07 g0.909 g4.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg60.350 mg322.056 mg
Magnesium, Mg20.00 mg17.000 mg90.720 mg
Copper, Cu0.10 mg0.081 mg0.431 mg
Potassium, K363.00 mg308.550 mg1646.568 mg
Zinc, Zn5.95 mg5.058 mg26.989 mg
Manganese, Mn0.00 mg0.001 mg0.005 mg
Iron, Fe3.02 mg2.567 mg13.699 mg
Phosphorus, P210.00 mg178.500 mg952.560 mg
Calcium, Ca8.00 mg6.800 mg36.288 mg
Selenium, Se28.90 g24.565 g131.090 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.85 g2.422 g12.928 g
Vitamin E (alpha-tocopherol)0.15 mg0.128 mg0.680 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.070 mg0.372 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.907 g
Vitamin D7.00 IU5.950 IU31.752 IU
Pantothenic acid0.65 mg0.555 mg2.962 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.218 mg1.166 mg
Niacin3.25 mg2.763 mg14.747 mg
Folate, total9.00 g7.650 g40.824 g
Riboflavin0.23 mg0.196 mg1.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.907 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.019 g0.100 g
Fatty acids, total saturated4.29 g3.642 g19.437 g
16:02.63 g2.238 g11.943 g
14:00.31 g0.260 g1.388 g
10:00.02 g0.020 g0.109 g
20:00.01 g0.008 g0.041 g
18:01.29 g1.097 g5.856 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.87 g4.989 g26.626 g
14:10.04 g0.031 g0.163 g
16:1 undifferentiated0.46 g0.389 g2.077 g
18:1 undifferentiated5.36 g4.557 g24.317 g
20:10.01 g0.013 g0.068 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.392 g2.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.100 g0.535 g
18:2 undifferentiated0.32 g0.275 g1.470 g
20:4 undifferentiated0.02 g0.015 g0.082 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol67.00 mg56.950 mg303.912 mg
Amino Acids
Histidine0.80 g0.676 g3.606 g
Proline1.04 g0.886 g4.727 g
Leucine2.17 g1.842 g9.830 g
Arginine1.65 g1.406 g7.503 g
Glutamic acid3.94 g3.346 g17.854 g
Glycine1.18 g1.000 g5.339 g
Threonine1.14 g0.965 g5.148 g
Tyrosine0.90 g0.764 g4.078 g
Lysine2.30 g1.955 g10.433 g
Aspartic acid2.45 g2.079 g11.095 g
Phenylalanine1.06 g0.904 g4.822 g
Alanine1.49 g1.264 g6.745 g
Valine1.33 g1.127 g6.015 g
Cystine0.27 g0.225 g1.202 g
Isoleucine1.26 g1.075 g5.738 g
Methionine0.70 g0.592 g3.157 g
Tryptophan0.27 g0.226 g1.207 g
Serine0.99 g0.838 g4.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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