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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 steak 280.00 g
Energy186.00 kcal158.100 kcal520.800 kcal
Protein28.22 g23.987 g79.016 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.25 g6.162 g20.300 g
Energy778.00 kJ661.300 kJ2178.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.61 g54.069 g178.108 g
Ash1.21 g1.028 g3.388 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg187.600 mg
Magnesium, Mg26.00 mg22.100 mg72.800 mg
Copper, Cu0.11 mg0.090 mg0.297 mg
Potassium, K367.00 mg311.950 mg1027.600 mg
Zinc, Zn7.89 mg6.707 mg22.092 mg
Manganese, Mn0.01 mg0.011 mg0.036 mg
Iron, Fe2.90 mg2.465 mg8.120 mg
Phosphorus, P245.00 mg208.250 mg686.000 mg
Calcium, Ca12.00 mg10.200 mg33.600 mg
Selenium, Se32.20 g27.370 g90.160 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g5.100 g16.800 g
Vitamin B-123.27 g2.780 g9.156 g
Vitamin E (alpha-tocopherol)0.11 mg0.093 mg0.308 mg
Retinol6.00 g5.100 g16.800 g
Thiamin0.08 mg0.067 mg0.221 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.280 g
Vitamin D5.00 IU4.250 IU14.000 IU
Pantothenic acid0.73 mg0.622 mg2.050 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.67 mg0.572 mg1.884 mg
Niacin5.55 mg4.720 mg15.548 mg
Folate, total7.00 g5.950 g19.600 g
Riboflavin0.22 mg0.184 mg0.605 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.280 g
Vitamin A, IU19.00 IU16.150 IU53.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.003 g
18:2 n-6 c,c0.33 g0.283 g0.932 g
Fatty acids, total saturated3.09 g2.626 g8.652 g
18:1-11t (18:1t n-7)0.21 g0.176 g0.580 g
18:1 c3.04 g2.582 g8.506 g
16:01.73 g1.471 g4.847 g
17:00.09 g0.074 g0.244 g
14:00.20 g0.169 g0.557 g
18:2 CLAs0.36 g0.309 g1.016 g
10:00.00 g0.000 g0.000 g
18:1 t0.37 g0.313 g1.030 g
20:00.00 g0.001 g0.003 g
Fatty acids, total trans-monoenoic0.37 g0.313 g1.030 g
16:1 c0.26 g0.221 g0.728 g
24:00.01 g0.009 g0.028 g
18:01.06 g0.904 g2.976 g
17:10.07 g0.059 g0.193 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.012 g0.039 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.79 g3.217 g10.598 g
14:10.05 g0.040 g0.132 g
16:1 undifferentiated0.26 g0.221 g0.728 g
18:1 undifferentiated3.41 g2.895 g9.537 g
20:10.00 g0.003 g0.008 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.79 g0.668 g2.201 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.039 g
18:2 undifferentiated0.70 g0.592 g1.949 g
20:4 undifferentiated0.07 g0.059 g0.193 g
20:5 n-3 (EPA)0.01 g0.004 g0.014 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol81.00 mg68.850 mg226.800 mg
Amino Acids
Histidine0.91 g0.777 g2.559 g
Proline1.16 g0.986 g3.248 g
Leucine2.27 g1.929 g6.356 g
Arginine1.86 g1.579 g5.202 g
Glutamic acid4.46 g3.794 g12.496 g
Glycine1.29 g1.094 g3.604 g
Threonine1.24 g1.055 g3.475 g
Tyrosine0.97 g0.827 g2.724 g
Lysine2.47 g2.097 g6.908 g
Aspartic acid2.53 g2.151 g7.087 g
Phenylalanine1.07 g0.913 g3.007 g
Alanine1.61 g1.368 g4.505 g
Valine1.27 g1.084 g3.570 g
Cystine0.30 g0.252 g0.829 g
Isoleucine1.20 g1.020 g3.360 g
Methionine0.80 g0.681 g2.243 g
Tryptophan0.32 g0.270 g0.890 g
Serine1.08 g0.921 g3.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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