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Food Nutrients
All Food Categories | Beef Products


Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 steak 297.00 g
Energy177.00 kcal150.450 kcal525.690 kcal
Protein28.41 g24.148 g84.378 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.14 g5.219 g18.236 g
Energy739.00 kJ628.150 kJ2194.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.65 g54.953 g192.011 g
Ash1.24 g1.054 g3.683 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg56.950 mg198.990 mg
Magnesium, Mg24.00 mg20.400 mg71.280 mg
Copper, Cu0.10 mg0.086 mg0.300 mg
Potassium, K366.00 mg311.100 mg1087.020 mg
Zinc, Zn8.27 mg7.029 mg24.562 mg
Manganese, Mn0.01 mg0.011 mg0.039 mg
Iron, Fe2.89 mg2.457 mg8.583 mg
Phosphorus, P245.00 mg208.250 mg727.650 mg
Calcium, Ca12.00 mg10.200 mg35.640 mg
Selenium, Se30.90 g26.265 g91.773 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g5.100 g17.820 g
Vitamin B-123.57 g3.034 g10.603 g
Vitamin E (alpha-tocopherol)0.07 mg0.060 mg0.208 mg
Retinol6.00 g5.100 g17.820 g
Thiamin0.10 mg0.084 mg0.294 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.297 g
Vitamin D4.00 IU3.400 IU11.880 IU
Pantothenic acid0.83 mg0.706 mg2.468 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.66 mg0.564 mg1.972 mg
Niacin5.38 mg4.569 mg15.964 mg
Folate, total7.00 g5.950 g20.790 g
Riboflavin0.23 mg0.197 mg0.689 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.297 g
Vitamin A, IU21.00 IU17.850 IU62.370 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.001 g0.003 g
18:2 n-6 c,c0.27 g0.227 g0.793 g
Fatty acids, total saturated2.64 g2.246 g7.847 g
18:1-11t (18:1t n-7)0.25 g0.212 g0.743 g
18:1 c2.37 g2.011 g7.027 g
16:01.42 g1.204 g4.206 g
17:00.08 g0.066 g0.232 g
14:00.18 g0.156 g0.544 g
18:2 CLAs0.29 g0.251 g0.876 g
10:00.00 g0.000 g0.000 g
18:1 t0.42 g0.360 g1.259 g
20:00.00 g0.003 g0.009 g
Fatty acids, total trans-monoenoic0.42 g0.360 g1.259 g
16:1 c0.20 g0.166 g0.579 g
24:00.01 g0.004 g0.015 g
18:00.96 g0.813 g2.842 g
17:10.05 g0.045 g0.157 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.010 g0.036 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.08 g2.619 g9.151 g
14:10.04 g0.031 g0.107 g
16:1 undifferentiated0.20 g0.166 g0.579 g
18:1 undifferentiated2.79 g2.372 g8.286 g
20:10.01 g0.006 g0.021 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g0.519 g1.815 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.036 g
18:2 undifferentiated0.56 g0.478 g1.669 g
20:4 undifferentiated0.03 g0.027 g0.095 g
20:5 n-3 (EPA)0.00 g0.003 g0.009 g
22:5 n-3 (DPA)0.00 g0.001 g0.003 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol83.00 mg70.550 mg246.510 mg
Amino Acids
Histidine0.92 g0.782 g2.732 g
Proline1.17 g0.993 g3.469 g
Leucine2.29 g1.942 g6.786 g
Arginine1.87 g1.590 g5.554 g
Glutamic acid4.49 g3.819 g13.344 g
Glycine1.30 g1.102 g3.849 g
Threonine1.25 g1.062 g3.712 g
Tyrosine0.98 g0.833 g2.911 g
Lysine2.48 g2.111 g7.377 g
Aspartic acid2.55 g2.166 g7.568 g
Phenylalanine1.08 g0.919 g3.211 g
Alanine1.62 g1.377 g4.811 g
Valine1.28 g1.091 g3.813 g
Cystine0.30 g0.253 g0.885 g
Isoleucine1.21 g1.027 g3.588 g
Methionine0.81 g0.686 g2.397 g
Tryptophan0.32 g0.272 g0.950 g
Serine1.09 g0.927 g3.240 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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