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Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	3.000 oz ( 1 serving ) 85.00 g	1.000 steak 297.00 g
Proximates
Energy	177.00 kcal	150.450 kcal	525.690 kcal
Protein	28.41 g	24.148 g	84.378 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.14 g	5.219 g	18.236 g
Energy	739.00 kJ	628.150 kJ	2194.830 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.65 g	54.953 g	192.011 g
Ash	1.24 g	1.054 g	3.683 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	56.950 mg	198.990 mg
Magnesium, Mg	24.00 mg	20.400 mg	71.280 mg
Copper, Cu	0.10 mg	0.086 mg	0.300 mg
Potassium, K	366.00 mg	311.100 mg	1087.020 mg
Zinc, Zn	8.27 mg	7.029 mg	24.562 mg
Manganese, Mn	0.01 mg	0.011 mg	0.039 mg
Iron, Fe	2.89 mg	2.457 mg	8.583 mg
Phosphorus, P	245.00 mg	208.250 mg	727.650 mg
Calcium, Ca	12.00 mg	10.200 mg	35.640 mg
Selenium, Se	30.90 µg	26.265 µg	91.773 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	6.00 µg	5.100 µg	17.820 µg
Vitamin B-12	3.57 µg	3.034 µg	10.603 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.060 mg	0.208 mg
Retinol	6.00 µg	5.100 µg	17.820 µg
Thiamin	0.10 mg	0.084 mg	0.294 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.297 µg
Vitamin D	4.00 IU	3.400 IU	11.880 IU
Pantothenic acid	0.83 mg	0.706 mg	2.468 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	0.564 mg	1.972 mg
Niacin	5.38 mg	4.569 mg	15.964 mg
Folate, total	7.00 µg	5.950 µg	20.790 µg
Riboflavin	0.23 mg	0.197 mg	0.689 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.297 µg
Vitamin A, IU	21.00 IU	17.850 IU	62.370 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g	0.003 g
18:2 n-6 c,c	0.27 g	0.227 g	0.793 g
Fatty acids, total saturated	2.64 g	2.246 g	7.847 g
18:1-11t (18:1t n-7)	0.25 g	0.212 g	0.743 g
18:1 c	2.37 g	2.011 g	7.027 g
16:0	1.42 g	1.204 g	4.206 g
17:0	0.08 g	0.066 g	0.232 g
14:0	0.18 g	0.156 g	0.544 g
18:2 CLAs	0.29 g	0.251 g	0.876 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.42 g	0.360 g	1.259 g
20:0	0.00 g	0.003 g	0.009 g
Fatty acids, total trans-monoenoic	0.42 g	0.360 g	1.259 g
16:1 c	0.20 g	0.166 g	0.579 g
24:0	0.01 g	0.004 g	0.015 g
18:0	0.96 g	0.813 g	2.842 g
17:1	0.05 g	0.045 g	0.157 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.010 g	0.036 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.08 g	2.619 g	9.151 g
14:1	0.04 g	0.031 g	0.107 g
16:1 undifferentiated	0.20 g	0.166 g	0.579 g
18:1 undifferentiated	2.79 g	2.372 g	8.286 g
20:1	0.01 g	0.006 g	0.021 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	0.519 g	1.815 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.036 g
18:2 undifferentiated	0.56 g	0.478 g	1.669 g
20:4 undifferentiated	0.03 g	0.027 g	0.095 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.009 g
22:5 n-3 (DPA)	0.00 g	0.001 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	83.00 mg	70.550 mg	246.510 mg
Amino Acids
Histidine	0.92 g	0.782 g	2.732 g
Proline	1.17 g	0.993 g	3.469 g
Leucine	2.29 g	1.942 g	6.786 g
Arginine	1.87 g	1.590 g	5.554 g
Glutamic acid	4.49 g	3.819 g	13.344 g
Glycine	1.30 g	1.102 g	3.849 g
Threonine	1.25 g	1.062 g	3.712 g
Tyrosine	0.98 g	0.833 g	2.911 g
Lysine	2.48 g	2.111 g	7.377 g
Aspartic acid	2.55 g	2.166 g	7.568 g
Phenylalanine	1.08 g	0.919 g	3.211 g
Alanine	1.62 g	1.377 g	4.811 g
Valine	1.28 g	1.091 g	3.813 g
Cystine	0.30 g	0.253 g	0.885 g
Isoleucine	1.21 g	1.027 g	3.588 g
Methionine	0.81 g	0.686 g	2.397 g
Tryptophan	0.32 g	0.272 g	0.950 g
Serine	1.09 g	0.927 g	3.240 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.