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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy216.00 kcal183.600 kcal979.776 kcal
Protein25.73 g21.871 g116.711 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.73 g9.971 g53.207 g
Energy902.00 kJ766.700 kJ4091.472 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.57 g52.334 g279.282 g
Ash1.09 g0.927 g4.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na67.00 mg56.950 mg303.912 mg
Magnesium, Mg24.00 mg20.400 mg108.864 mg
Copper, Cu0.11 mg0.094 mg0.503 mg
Potassium, K299.00 mg254.150 mg1356.264 mg
Zinc, Zn8.73 mg7.421 mg39.599 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe2.76 mg2.346 mg12.519 mg
Phosphorus, P214.00 mg181.900 mg970.704 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se19.90 g16.915 g90.266 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.51 g2.983 g15.921 g
Vitamin E (alpha-tocopherol)0.17 mg0.145 mg0.771 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.103 mg0.549 mg
Pantothenic acid0.94 mg0.796 mg4.250 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.323 mg1.724 mg
Niacin3.76 mg3.197 mg17.060 mg
Folate, total8.00 g6.800 g36.288 g
Riboflavin0.23 mg0.193 mg1.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.054 g
Fatty acids, total saturated3.91 g3.320 g17.718 g
16:02.32 g1.974 g10.533 g
14:00.26 g0.217 g1.157 g
10:00.01 g0.006 g0.032 g
20:00.02 g0.018 g0.095 g
18:01.29 g1.095 g5.842 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.42 g4.611 g24.608 g
14:10.07 g0.060 g0.318 g
16:1 undifferentiated0.32 g0.274 g1.461 g
18:1 undifferentiated5.03 g4.274 g22.807 g
20:10.00 g0.003 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.365 g1.946 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.054 g0.290 g
18:2 undifferentiated0.33 g0.282 g1.506 g
20:4 undifferentiated0.03 g0.028 g0.150 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg51.850 mg276.696 mg
Amino Acids
Histidine0.83 g0.706 g3.765 g
Proline1.09 g0.925 g4.935 g
Leucine2.27 g1.931 g10.306 g
Arginine1.73 g1.472 g7.856 g
Glutamic acid4.12 g3.504 g18.697 g
Glycine1.23 g1.041 g5.557 g
Threonine1.19 g1.010 g5.389 g
Tyrosine0.94 g0.801 g4.273 g
Lysine2.41 g2.050 g10.941 g
Aspartic acid2.56 g2.179 g11.626 g
Phenylalanine1.11 g0.947 g5.053 g
Alanine1.55 g1.322 g7.053 g
Valine1.39 g1.181 g6.305 g
Cystine0.28 g0.235 g1.252 g
Isoleucine1.33 g1.128 g6.019 g
Methionine0.73 g0.620 g3.307 g
Tryptophan0.28 g0.236 g1.261 g
Serine1.03 g0.877 g4.681 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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