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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz ( 1 serving ) 85.00 g1.000 lb 453.60 g
Proximates
Energy207.00 kcal175.950 kcal938.952 kcal
Protein25.70 g21.845 g116.575 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.84 g9.214 g49.170 g
Energy868.00 kJ737.800 kJ3937.248 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.09 g51.927 g277.104 g
Ash1.15 g0.977 g5.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na71.00 mg60.350 mg322.056 mg
Magnesium, Mg21.00 mg17.850 mg95.256 mg
Copper, Cu0.10 mg0.082 mg0.435 mg
Potassium, K367.00 mg311.950 mg1664.712 mg
Zinc, Zn6.04 mg5.134 mg27.397 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe3.05 mg2.592 mg13.835 mg
Phosphorus, P212.00 mg180.200 mg961.632 mg
Calcium, Ca7.00 mg5.950 mg31.752 mg
Selenium, Se29.10 g24.735 g131.998 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.97 g2.525 g13.472 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.726 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.073 mg0.390 mg
Pantothenic acid0.67 mg0.570 mg3.044 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.228 mg1.216 mg
Niacin3.39 mg2.884 mg15.391 mg
Folate, total9.00 g7.650 g40.824 g
Riboflavin0.24 mg0.204 mg1.089 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.015 g0.082 g
Fatty acids, total saturated3.90 g3.318 g17.709 g
16:02.40 g2.037 g10.868 g
14:00.28 g0.237 g1.266 g
10:00.02 g0.016 g0.086 g
20:00.01 g0.008 g0.041 g
18:01.18 g1.006 g5.366 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.18 g4.402 g23.492 g
14:10.04 g0.035 g0.186 g
16:1 undifferentiated0.40 g0.339 g1.810 g
18:1 undifferentiated4.73 g4.018 g21.442 g
20:10.01 g0.010 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.387 g2.064 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.086 g0.458 g
18:2 undifferentiated0.32 g0.275 g1.465 g
20:4 undifferentiated0.03 g0.025 g0.136 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg58.650 mg312.984 mg
Amino Acids
Histidine0.83 g0.706 g3.765 g
Proline1.09 g0.925 g4.935 g
Leucine2.27 g1.925 g10.274 g
Arginine1.73 g1.470 g7.843 g
Glutamic acid4.11 g3.496 g18.657 g
Glycine1.23 g1.043 g5.566 g
Threonine1.19 g1.008 g5.380 g
Tyrosine0.94 g0.799 g4.264 g
Lysine2.40 g2.043 g10.905 g
Aspartic acid2.56 g2.173 g11.594 g
Phenylalanine1.11 g0.944 g5.039 g
Alanine1.55 g1.320 g7.044 g
Valine1.39 g1.178 g6.287 g
Cystine0.28 g0.235 g1.252 g
Isoleucine1.32 g1.124 g5.997 g
Methionine0.73 g0.618 g3.298 g
Tryptophan0.28 g0.236 g1.261 g
Serine1.03 g0.875 g4.672 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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