Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 323.00 g
Energy174.00 kcal147.900 kcal562.020 kcal
Protein27.31 g23.213 g88.211 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.37 g5.415 g20.575 g
Energy728.00 kJ618.800 kJ2351.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.76 g55.046 g209.175 g
Ash0.94 g0.799 g3.036 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g72.352 g
Sodium, Na58.00 mg49.300 mg187.340 mg
Magnesium, Mg22.00 mg18.700 mg71.060 mg
Copper, Cu0.08 mg0.066 mg0.252 mg
Potassium, K315.00 mg267.750 mg1017.450 mg
Zinc, Zn6.86 mg5.831 mg22.158 mg
Manganese, Mn0.01 mg0.009 mg0.036 mg
Iron, Fe3.05 mg2.592 mg9.851 mg
Phosphorus, P199.00 mg169.150 mg642.770 mg
Calcium, Ca8.00 mg6.800 mg25.840 mg
Selenium, Se22.30 g18.955 g72.029 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g2.125 g8.075 g
Vitamin E (alpha-tocopherol)0.38 mg0.323 mg1.227 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.029 mg0.110 mg
Pantothenic acid0.65 mg0.555 mg2.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.303 mg1.153 mg
Niacin5.53 mg4.699 mg17.855 mg
Folate, total6.00 g5.100 g19.380 g
Riboflavin0.17 mg0.147 mg0.559 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.006 g0.023 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.89 g2.457 g9.338 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.40 g1.189 g4.519 g
17:00.07 g0.060 g0.229 g
18:3 n-6 c,c,c0.01 g0.009 g0.032 g
14:00.16 g0.133 g0.507 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.032 g
18:01.01 g0.862 g3.275 g
17:10.02 g0.018 g0.068 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.025 g0.097 g
15:00.03 g0.025 g0.097 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.64 g2.246 g8.534 g
14:10.03 g0.022 g0.084 g
16:1 undifferentiated0.18 g0.151 g0.575 g
18:1 undifferentiated2.27 g1.929 g7.329 g
20:10.02 g0.016 g0.061 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.269 g1.024 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.031 g0.120 g
18:2 undifferentiated0.21 g0.178 g0.678 g
20:4 undifferentiated0.04 g0.038 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg62.050 mg235.790 mg
Amino Acids
Histidine0.91 g0.774 g2.939 g
Proline1.27 g1.079 g4.099 g
Leucine2.13 g1.809 g6.873 g
Arginine1.73 g1.468 g5.578 g
Glutamic acid4.13 g3.511 g13.343 g
Glycine1.65 g1.400 g5.320 g
Threonine1.08 g0.916 g3.482 g
Tyrosine0.86 g0.729 g2.771 g
Lysine2.27 g1.933 g7.345 g
Aspartic acid2.46 g2.094 g7.955 g
Phenylalanine1.05 g0.891 g3.385 g
Alanine1.65 g1.404 g5.336 g
Valine1.34 g1.136 g4.319 g
Cystine0.29 g0.246 g0.933 g
Isoleucine1.20 g1.017 g3.863 g
Methionine0.72 g0.611 g2.322 g
Tryptophan0.16 g0.138 g0.523 g
Serine1.07 g0.907 g3.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement