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Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 323.00 g
Proximates
Energy174.00 kcal147.900 kcal562.020 kcal
Protein27.31 g23.213 g88.211 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.37 g5.415 g20.575 g
Energy728.00 kJ618.800 kJ2351.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.76 g55.046 g209.175 g
Ash0.94 g0.799 g3.036 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g72.352 g
Sodium, Na58.00 mg49.300 mg187.340 mg
Magnesium, Mg22.00 mg18.700 mg71.060 mg
Copper, Cu0.08 mg0.066 mg0.252 mg
Potassium, K315.00 mg267.750 mg1017.450 mg
Zinc, Zn6.86 mg5.831 mg22.158 mg
Manganese, Mn0.01 mg0.009 mg0.036 mg
Iron, Fe3.05 mg2.592 mg9.851 mg
Phosphorus, P199.00 mg169.150 mg642.770 mg
Calcium, Ca8.00 mg6.800 mg25.840 mg
Selenium, Se22.30 g18.955 g72.029 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g2.125 g8.075 g
Vitamin E (alpha-tocopherol)0.38 mg0.323 mg1.227 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.029 mg0.110 mg
Pantothenic acid0.65 mg0.555 mg2.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.303 mg1.153 mg
Niacin5.53 mg4.699 mg17.855 mg
Folate, total6.00 g5.100 g19.380 g
Riboflavin0.17 mg0.147 mg0.559 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.006 g0.023 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated2.89 g2.457 g9.338 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.40 g1.189 g4.519 g
17:00.07 g0.060 g0.229 g
18:3 n-6 c,c,c0.01 g0.009 g0.032 g
14:00.16 g0.133 g0.507 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.009 g0.032 g
18:01.01 g0.862 g3.275 g
17:10.02 g0.018 g0.068 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.025 g0.097 g
15:00.03 g0.025 g0.097 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.64 g2.246 g8.534 g
14:10.03 g0.022 g0.084 g
16:1 undifferentiated0.18 g0.151 g0.575 g
18:1 undifferentiated2.27 g1.929 g7.329 g
20:10.02 g0.016 g0.061 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.269 g1.024 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.031 g0.120 g
18:2 undifferentiated0.21 g0.178 g0.678 g
20:4 undifferentiated0.04 g0.038 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg62.050 mg235.790 mg
Amino Acids
Histidine0.91 g0.774 g2.939 g
Proline1.27 g1.079 g4.099 g
Leucine2.13 g1.809 g6.873 g
Arginine1.73 g1.468 g5.578 g
Glutamic acid4.13 g3.511 g13.343 g
Glycine1.65 g1.400 g5.320 g
Threonine1.08 g0.916 g3.482 g
Tyrosine0.86 g0.729 g2.771 g
Lysine2.27 g1.933 g7.345 g
Aspartic acid2.46 g2.094 g7.955 g
Phenylalanine1.05 g0.891 g3.385 g
Alanine1.65 g1.404 g5.336 g
Valine1.34 g1.136 g4.319 g
Cystine0.29 g0.246 g0.933 g
Isoleucine1.20 g1.017 g3.863 g
Methionine0.72 g0.611 g2.322 g
Tryptophan0.16 g0.138 g0.523 g
Serine1.07 g0.907 g3.446 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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