Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 portion ( yield from 1/2 lb raw meat ) 154.00 g
Proximates
Energy230.00 kcal195.500 kcal354.200 kcal
Protein28.45 g24.183 g43.813 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.04 g10.234 g18.542 g
Energy963.00 kJ818.550 kJ1483.020 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.58 g49.793 g90.213 g
Ash1.28 g1.088 g1.971 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g34.496 g
Sodium, Na87.00 mg73.950 mg133.980 mg
Magnesium, Mg27.00 mg22.950 mg41.580 mg
Copper, Cu0.10 mg0.084 mg0.152 mg
Potassium, K433.00 mg368.050 mg666.820 mg
Zinc, Zn6.84 mg5.814 mg10.534 mg
Manganese, Mn0.01 mg0.011 mg0.020 mg
Iron, Fe3.08 mg2.618 mg4.743 mg
Phosphorus, P250.00 mg212.500 mg385.000 mg
Calcium, Ca16.00 mg13.600 mg24.640 mg
Selenium, Se21.30 g18.105 g32.802 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.71 g2.304 g4.173 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg0.678 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.066 mg
Pantothenic acid0.81 mg0.687 mg1.244 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.364 mg0.659 mg
Niacin6.80 mg5.783 mg10.478 mg
Folate, total8.00 g6.800 g12.320 g
Riboflavin0.19 mg0.164 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.014 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.75 g4.039 g7.318 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.62 g2.225 g4.032 g
17:00.13 g0.111 g0.200 g
18:3 n-6 c,c,c0.01 g0.011 g0.020 g
14:00.33 g0.279 g0.505 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.012 g0.022 g
18:01.66 g1.410 g2.555 g
17:10.08 g0.069 g0.125 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.041 g0.074 g
15:00.06 g0.048 g0.086 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.07 g4.313 g7.814 g
14:10.08 g0.068 g0.123 g
16:1 undifferentiated0.41 g0.346 g0.627 g
18:1 undifferentiated4.53 g3.846 g6.969 g
20:10.04 g0.030 g0.054 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.43 g0.367 g0.665 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.049 g0.089 g
18:2 undifferentiated0.32 g0.275 g0.497 g
20:4 undifferentiated0.05 g0.043 g0.079 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg75.650 mg137.060 mg
Amino Acids
Histidine0.94 g0.796 g1.443 g
Proline1.38 g1.170 g2.119 g
Leucine2.22 g1.884 g3.414 g
Arginine1.82 g1.548 g2.804 g
Glutamic acid4.29 g3.643 g6.600 g
Glycine1.81 g1.536 g2.783 g
Threonine1.11 g0.946 g1.714 g
Tyrosine0.89 g0.753 g1.364 g
Lysine2.36 g2.009 g3.639 g
Aspartic acid2.56 g2.179 g3.947 g
Phenylalanine1.10 g0.934 g1.692 g
Alanine1.75 g1.484 g2.689 g
Valine1.40 g1.186 g2.148 g
Cystine0.30 g0.252 g0.457 g
Isoleucine1.25 g1.063 g1.927 g
Methionine0.74 g0.631 g1.143 g
Tryptophan0.16 g0.134 g0.243 g
Serine1.12 g0.955 g1.729 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement