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Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 portion ( yield from 1/2 lb raw meat ) 154.00 g
Proximates
Energy	230.00 kcal	195.500 kcal	354.200 kcal
Protein	28.45 g	24.183 g	43.813 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.04 g	10.234 g	18.542 g
Energy	963.00 kJ	818.550 kJ	1483.020 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.58 g	49.793 g	90.213 g
Ash	1.28 g	1.088 g	1.971 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	34.496 µg
Sodium, Na	87.00 mg	73.950 mg	133.980 mg
Magnesium, Mg	27.00 mg	22.950 mg	41.580 mg
Copper, Cu	0.10 mg	0.084 mg	0.152 mg
Potassium, K	433.00 mg	368.050 mg	666.820 mg
Zinc, Zn	6.84 mg	5.814 mg	10.534 mg
Manganese, Mn	0.01 mg	0.011 mg	0.020 mg
Iron, Fe	3.08 mg	2.618 mg	4.743 mg
Phosphorus, P	250.00 mg	212.500 mg	385.000 mg
Calcium, Ca	16.00 mg	13.600 mg	24.640 mg
Selenium, Se	21.30 µg	18.105 µg	32.802 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.71 µg	2.304 µg	4.173 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg	0.678 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.066 mg
Pantothenic acid	0.81 mg	0.687 mg	1.244 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.364 mg	0.659 mg
Niacin	6.80 mg	5.783 mg	10.478 mg
Folate, total	8.00 µg	6.800 µg	12.320 µg
Riboflavin	0.19 mg	0.164 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.008 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.75 g	4.039 g	7.318 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.62 g	2.225 g	4.032 g
17:0	0.13 g	0.111 g	0.200 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.020 g
14:0	0.33 g	0.279 g	0.505 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.012 g	0.022 g
18:0	1.66 g	1.410 g	2.555 g
17:1	0.08 g	0.069 g	0.125 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.041 g	0.074 g
15:0	0.06 g	0.048 g	0.086 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.07 g	4.313 g	7.814 g
14:1	0.08 g	0.068 g	0.123 g
16:1 undifferentiated	0.41 g	0.346 g	0.627 g
18:1 undifferentiated	4.53 g	3.846 g	6.969 g
20:1	0.04 g	0.030 g	0.054 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.43 g	0.367 g	0.665 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.049 g	0.089 g
18:2 undifferentiated	0.32 g	0.275 g	0.497 g
20:4 undifferentiated	0.05 g	0.043 g	0.079 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	75.650 mg	137.060 mg
Amino Acids
Histidine	0.94 g	0.796 g	1.443 g
Proline	1.38 g	1.170 g	2.119 g
Leucine	2.22 g	1.884 g	3.414 g
Arginine	1.82 g	1.548 g	2.804 g
Glutamic acid	4.29 g	3.643 g	6.600 g
Glycine	1.81 g	1.536 g	2.783 g
Threonine	1.11 g	0.946 g	1.714 g
Tyrosine	0.89 g	0.753 g	1.364 g
Lysine	2.36 g	2.009 g	3.639 g
Aspartic acid	2.56 g	2.179 g	3.947 g
Phenylalanine	1.10 g	0.934 g	1.692 g
Alanine	1.75 g	1.484 g	2.689 g
Valine	1.40 g	1.186 g	2.148 g
Cystine	0.30 g	0.252 g	0.457 g
Isoleucine	1.25 g	1.063 g	1.927 g
Methionine	0.74 g	0.631 g	1.143 g
Tryptophan	0.16 g	0.134 g	0.243 g
Serine	1.12 g	0.955 g	1.729 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.