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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 323.00 g
Energy214.00 kcal181.900 kcal691.220 kcal
Protein26.62 g22.627 g85.983 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.10 g9.435 g35.853 g
Energy894.00 kJ759.900 kJ2887.620 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.33 g52.131 g198.096 g
Ash0.93 g0.790 g3.004 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g72.352 g
Sodium, Na61.00 mg51.850 mg197.030 mg
Magnesium, Mg21.00 mg17.850 mg67.830 mg
Copper, Cu0.08 mg0.066 mg0.252 mg
Potassium, K300.00 mg255.000 mg969.000 mg
Zinc, Zn6.65 mg5.652 mg21.480 mg
Manganese, Mn0.01 mg0.009 mg0.032 mg
Iron, Fe2.89 mg2.457 mg9.335 mg
Phosphorus, P193.00 mg164.050 mg623.390 mg
Calcium, Ca13.00 mg11.050 mg41.990 mg
Selenium, Se21.60 g18.360 g69.768 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g2.125 g8.075 g
Vitamin E (alpha-tocopherol)0.41 mg0.349 mg1.324 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.031 mg0.120 mg
Pantothenic acid0.62 mg0.531 mg2.019 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.296 mg1.124 mg
Niacin5.23 mg4.444 mg16.886 mg
Folate, total6.00 g5.100 g19.380 g
Riboflavin0.17 mg0.146 mg0.556 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.008 g0.029 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated4.38 g3.722 g14.144 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.41 g2.050 g7.791 g
17:00.12 g0.102 g0.388 g
18:3 n-6 c,c,c0.01 g0.010 g0.039 g
14:00.30 g0.257 g0.975 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.039 g
18:01.53 g1.300 g4.939 g
17:10.07 g0.064 g0.242 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.037 g0.142 g
15:00.05 g0.044 g0.168 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.68 g3.975 g15.103 g
14:10.07 g0.063 g0.239 g
16:1 undifferentiated0.38 g0.319 g1.211 g
18:1 undifferentiated4.17 g3.544 g13.469 g
20:10.03 g0.027 g0.103 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.40 g0.338 g1.286 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.045 g0.171 g
18:2 undifferentiated0.30 g0.252 g0.959 g
20:4 undifferentiated0.05 g0.040 g0.152 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg73.100 mg277.780 mg
Amino Acids
Histidine0.88 g0.745 g2.833 g
Proline1.29 g1.095 g4.160 g
Leucine2.07 g1.763 g6.699 g
Arginine1.70 g1.448 g5.504 g
Glutamic acid4.01 g3.409 g12.956 g
Glycine1.69 g1.437 g5.462 g
Threonine1.04 g0.885 g3.362 g
Tyrosine0.83 g0.705 g2.678 g
Lysine2.21 g1.879 g7.142 g
Aspartic acid2.40 g2.039 g7.749 g
Phenylalanine1.03 g0.874 g3.320 g
Alanine1.63 g1.389 g5.278 g
Valine1.30 g1.109 g4.215 g
Cystine0.28 g0.236 g0.898 g
Isoleucine1.17 g0.995 g3.782 g
Methionine0.69 g0.590 g2.242 g
Tryptophan0.15 g0.126 g0.478 g
Serine1.05 g0.893 g3.395 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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