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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 309.00 g
Energy240.00 kcal204.000 kcal741.600 kcal
Protein25.93 g22.041 g80.124 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.36 g12.206 g44.372 g
Energy1005.00 kJ854.250 kJ3105.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.98 g50.133 g182.248 g
Ash0.92 g0.782 g2.843 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g69.216 g
Sodium, Na64.00 mg54.400 mg197.760 mg
Magnesium, Mg20.00 mg17.000 mg61.800 mg
Copper, Cu0.08 mg0.067 mg0.244 mg
Potassium, K286.00 mg243.100 mg883.740 mg
Zinc, Zn6.45 mg5.482 mg19.930 mg
Manganese, Mn0.01 mg0.009 mg0.031 mg
Iron, Fe2.74 mg2.329 mg8.467 mg
Phosphorus, P186.00 mg158.100 mg574.740 mg
Calcium, Ca18.00 mg15.300 mg55.620 mg
Selenium, Se21.00 g17.850 g64.890 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.49 g2.117 g7.694 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg1.360 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.034 mg0.124 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.618 g
Vitamin D7.00 IU5.950 IU21.630 IU
Pantothenic acid0.60 mg0.507 mg1.845 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.287 mg1.044 mg
Niacin4.93 mg4.188 mg15.224 mg
Folate, total6.00 g5.100 g18.540 g
Riboflavin0.17 mg0.145 mg0.528 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.618 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.031 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated5.46 g4.644 g16.884 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.04 g2.585 g9.397 g
17:00.15 g0.129 g0.470 g
18:3 n-6 c,c,c0.01 g0.010 g0.037 g
14:00.40 g0.337 g1.227 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.011 g0.040 g
18:01.79 g1.522 g5.534 g
17:10.11 g0.090 g0.328 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.041 g0.148 g
15:00.07 g0.056 g0.204 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.18 g5.256 g19.105 g
14:10.11 g0.091 g0.331 g
16:1 undifferentiated0.51 g0.429 g1.560 g
18:1 undifferentiated5.38 g4.573 g16.624 g
20:10.04 g0.036 g0.130 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.383 g1.391 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.049 g0.179 g
18:2 undifferentiated0.34 g0.289 g1.051 g
20:4 undifferentiated0.04 g0.037 g0.136 g
20:5 n-3 (EPA)0.00 g0.003 g0.009 g
22:5 n-3 (DPA)0.02 g0.014 g0.049 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol91.00 mg77.350 mg281.190 mg
Amino Acids
Histidine0.84 g0.717 g2.608 g
Proline1.31 g1.115 g4.054 g
Leucine2.02 g1.718 g6.245 g
Arginine1.68 g1.431 g5.200 g
Glutamic acid3.89 g3.306 g12.017 g
Glycine1.74 g1.482 g5.389 g
Threonine1.00 g0.854 g3.105 g
Tyrosine0.80 g0.679 g2.469 g
Lysine2.15 g1.826 g6.637 g
Aspartic acid2.33 g1.984 g7.212 g
Phenylalanine1.01 g0.858 g3.121 g
Alanine1.62 g1.376 g5.003 g
Valine1.27 g1.082 g3.934 g
Cystine0.27 g0.227 g0.825 g
Isoleucine1.15 g0.973 g3.538 g
Methionine0.67 g0.568 g2.064 g
Tryptophan0.13 g0.113 g0.411 g
Serine1.04 g0.881 g3.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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